How to Do Crab Shoulder Taps Exercise Properly

How to do crab shoulder taps

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This exercise is basically done in the crab position on a flat surface. It helps boost balance and endurance and is majorly powered by the triceps.

Main Muscles Worked

  • Triceps
  • Shoulders

Other Muscles Worked

  • Legs
  • Glutes
  • Back

Crab Shoulder Taps Guide

  • Position yourself in a crab position. This is done by having your back on the ground then lifting oneself with your hands and legs to form a table-like position like a crab.
  • Lift the right hand off the floor and move it over your chest to tap the left shoulder.
  • Support your upper body with your left hand while doing so until the right hand is back in position so as to alternate the movement.
  • Increase pace when you are more stable.
  • Do about two sets of 10 reps.

Trainer’s┬áTips.

  • Keep your toes slightly off the floor and pointing upwards.
  • If one has shoulder issues it is best not to attempt this exercise.
  • It is good to start with 10 warm-up lifts before proceeding to the exercise to familiarize oneself with it.

In this article, you will discover how to perform crab shoulder taps exercises properly to improve upper body strength and flexibility #crab #shoulder #taps #focusfitness

Benefits of Crab Shoulder Taps

  • The exercise enhances flexibility by loosening your chest and shoulder muscles.
  • Crab shoulder taps tone and strengthen your upper body.
  • It does not require any gym equipment to perform.