Exercise Guide, Triceps
How to Do Single-Leg Triceps Dip

How to Do Single-Leg Triceps Dip Exercise Properly

How to do single leg triceps dips

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This exercise helps in toning your triceps. It is recommended for people who would want lean and toned arms. It is basically a triceps dip with modifications.

Major Muscles Worked  

  • Triceps

Other Muscles Worked

  • Shoulders
  • Hamstrings
  • Quadriceps

Single-leg Triceps Dip Guide

  • While sitting on the floor, place your arm beside but 5 inches behind your body with your palm facing down and fingers pointing toward the feet.
  • Bend your knees a bit and rest your feet on your heel by raising your toes and pointing them upwards.
  • Raise your hips a bit. The form will look like a dip with the position of the knees to the hips to the shoulders forming a “v”.
  • Raise one leg up.
  • Now bend your elbow slightly as you go up and down like a reverse pushup position.
  • Do the designated number of reps as you alternate with the other leg.

Trainer’s Tips

  • Ensure your feet and knees are together.
  • Ensure the elbows do not bend sideways to avoid shoulder injuries.

If you want to build lean and strong arms, this article will show you how to perform single-leg floor triceps dips properly #floor #triceps #dips #focusfitness

Benefits of the Single-leg triceps dip exercise.

  • It helps build on strength and the triceps muscles.
  • Makes your arms lean and strong.
  • Can be carried out anywhere on a flat surface and do not require any gym equipment to do.
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