How to Do Bird Dog with a Twist Exercise Gif

Share this Gif On Your Site (Copy the code below)
<a href=https://flabfix.com/how-to-do-bird-dog-with-a-twist-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Bird-Dog-with-a-Twist.gif alt= width=500 border=0 /></a>

Main muscles worked

• Abs
• Oblique Muscles

Other muscles worked

• Lower Back
• Hip Flexors
• Glutes

Bird Dog with a Twist guide

• Start with your palms and knees in contact with the surface such that arms are under your shoulders and knees under your hips
• Raise your right arm and place it at the back of your head
• Stretch your left leg to extend at the back and make a rotation of your torso to your right side
• Let your left leg bend as you pull your right-hand elbow towards the left leg knee and crunch
• Repeat the procedure and alternate sides

Trainer’s tips

• Maintain a neutral neck, head and spine position
• Your core should be engaged as you keep your shoulders relaxed
• Always inhale while stretching or extending your leg
• Your torso should only be twisted from the ribs up
• Breathe out as you lower your knee.

Bird Dog with a Twist benefits

Bird dog with a twist builds ab muscles and helps tighten your waistline.

Improves balance, posture and increases your lumbar spine stability.

[related_posts_by_tax posts_per_page="4"]