How to do Bent Knee V-Ups

How to Do Bent Knee V Ups Exercise Gif

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This exercise may be a bit challenging for beginners but you should push yourself to do it because it’s very rewarding.

Main muscles worked

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  • Abs

Other muscles worked

  • Quads
  • Upper back
  • Hip flexors
  • Shouldersgs

Bent Knee V Ups guide

  • Lie on your back, on a mat and straighten your legs while extending your arms over your head.
  • Lift your torso as you bend your knees and then grab your knees with both your two hands
  • Return to your original starting position and repeatedly do the movement to achieve a set

Trainer’s tips

  • You must tighten your abdominal muscles in order to keep your upper body stable.
  • When exercising Bent Knee V Ups make sure that the spine is maintained at a neutral position throughout
  • Exhale while shifting your knees towards the chest to squeeze abs inwards
  • Inhale while returning to your original starting position

In this article, you will learn how to perform bent knee ups exercise to build your abs and strengthen your core muscles #bent #knee #v #ups

Bent Knee V Ups benefits

  • Bent Knee V Ups strengthens and tightens your core
  • You can use this exercise to build abs without any equipment
  • Helps cure back pain and prevent back injury