Exercise Guide, Shoulders, Triceps

How to Do Bear Walk Exercise Gif

How to do Bear Walk gif

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This animal movement will give you a full-body workout and even improve your coordination

Main Muscles Worked

  • Shoulders
  • Triceps

Other Muscles Worked

  • Back Muscles
  • Quadriceps
  • Ab Muscles

Bear walk Guide

  • Get down on both your hands and your feet keeping your knees slightly bent. Keep your back flat too.
  • Walk by moving your left foot and your right hand forward.
  • Walk by moving the right foot and the left hand forward.
  • Keep walking alternating sides to complete that set.

Trainer’s Tips

  • Ensure your knees are slightly bent as you make these forward movements.
  • Keep your arms straight and your back flat all through.
  • Engage your core and lift your hips slightly for a fluid movement.
  • Breath out as you make the forward movements.

If you don't know how to do bear walks, this article will show you how to get the most out of this exercise and the mistakes to avoid #bear #walk #exercise #focusfitness

Bear Walk Benefits

The bear walk exercise gets the whole body worked out while at the same time strengthens and increases power in the muscles.

The bear walk also improves one’s cardiovascular fitness and boosts metabolism.

Endurance and general body stability are also built and enhanced by the bear walk.

Doing this exercise regularly will improve your coordination.

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