There are areas of our body where fat accumulates faster than in the other parts.
Although the abdomen is a common place where fat accumulates quickly to make people worried about losing the same, the thigh is the next major area of concern.
Fat accumulates so quickly on the thighs that, through many sincere attempts, it is almost difficult to get rid of them.
Many people are looking for tight, toned, and solid thighs that look fantastic in shorts and feel just right in a sexy pair of jeans, but going to the gym isn’t always a choice.
Luckily, if you’re too busy to go to the gym or don’t feel like you’re leaving your living space, there are workouts you can use to keep on track.
The happy news is, it’s not as hard as you think to keep your legs in good shape in a well-toned way. However, one needs to try harder for this and regularly so to get rid of flabby thighs.
Before you dive into the exercises that tone your thighs to make you wear any tight-fitting dress of your choosing, note that exercises are not the only way to get perfect thighs.
The right diet supplements efforts to lose flabby thighs by exercise.
HOW TO TONE FLABBY THIGHS AT HOME
These workouts are highly successful and easy to do to get fabulously toned thighs. For even better results, join our 6-week weight loss challenge that will help you lose up to 22 pounds without having to count your calories.
Squats are the easiest way to remove fat stored in the legs, flabby thighs, and hips. There is no better workout than squatting to lose the adamant fat that sticks to the thighs and refuses to leave.
Place yourself in a staggered position with your rear foot raised and your front foot extended. Carry a dumbbell in each hand, and let it hang on the sides. This is going to be your starting spot.
Start by going down, flexing your knee and hip to lower your weight. Maintaining a good stance during the movement. Hold your front knee in line with your foot as you exercise.
Push through the heel to stretch the knee and hip to return to the starting point at the bottom of the movement.
Stand straight with your legs together, take a big step backwards with your right knee. Bend both of your knees until your right knee (the one at the back) almost hits the floor.
Push the right leg off and go back to the standing position. This is counted as a single repetition. Here is how to do a reverse lunge.
Standing together with your legs and arms on your sides, shift your weight to your right foot. Rest your left foot to balance next to your right foot.
Keep your back straight, bend your hips and knees, slowly sit back on your right leg, lift your arms straight in front of you as you lower (hold onto the back of a chair for balance, if you need to).
Stop when your thighs are almost parallel to the floor, and hang on for a second. Press into your right foot through the heel and stand up.
Stand in front of the wall (about two feet in front of it) and lean against it. Slide down until the knees are about 90-degree angles and stay, keeping the abs contracted.
Shoot for a hold of 30 seconds.
WALK RUN WALK
This is one of the easy exercises that have a high effect on flabby thighs and the whole leg area.
Start this walk, run-walking regime for 15 to 20 minutes initially, and then raise the time as you get used to it.
This will balance the pressure on your legs and flabby thighs and melt the excess fat toning them effectively.
Leg lifts are good exercises for the back as well as for the flabby thighs and legs. When doing this for the first time, it might be not easy to raise both legs without any assistance whatsoever.
Push them up, putting pressure on the hands that lie on your side. You will slowly get used to pulling your legs up without any assistance.
WIDE STANCE OR SUMO SQUAT
This is yet another basic exercise that can be done anywhere and does not require any gym equipment. This is a highly efficient exercise to eliminate the fat stored on the thighs and legs.
Start with your legs wider than the shoulders apart, your toes pointing out, and your knees over your toes (think of a sumo wrestling stance).
Keep your back straight, your chest tight, and your abs tight all the time. Squat down until the legs are parallel to the ground.
Focus on sitting down rather than bending your legs to avoid straining your knees. Hold your weight on your heels during the exercise while keeping your stance straight.
Push on your heels to the bottom of your shift, squeezing your glutes and inner thighs until you are back in the starting spot.
HOW DO I TONE MY INNER THIGHS AT HOME?
Only doing regular leg exercises like squats and lunges won’t do a lot to keep your thighs firm. Even after their legs are strengthened for many women, the inside of their thighs will remain jiggly.
This is because traditional leg exercises do not concentrate much on the inner part of the thigh muscles.
So if you’re trying to trim the inside of your thighs, then you have to find the right workouts to target those thigh muscles directly.
To make the lateral lunge, first, stand feet apart shoulder-width length. Take a big step out with your left foot as you squat your right leg down.
Try to keep your chest up while you lower your behind. Stand up and try it on the right side.
SIDE PLANK WITH HIP FLEXION
Get in the position of the side plank. Raise your hips until you have a straight line in your body. Then lift the knee of your lower leg to your chest like you’re about to move forward in a box.
Bring your foot back to the starting point slowly.
COPENHAGEN HIP ABDUCTION
Place your top foot on the top of the step-up box, which is around the height of your knee. Keep your upper leg straight as you lift your hips off the ground.
Hold your lower back straight with your shoulder and upper leg. Bring your bottom leg up to your hip. Hold on for the time you want.
This exercise is a variant of the Lateral Lunge. Stand with your legs in a broad, open position in the starting position in a much wider position than your legs apart in the hip-width.
Bend your knees while you do your side-to-side lunge. Stay low and keep your knees bent while you change sides to improve the range of motion.
It might feel like it’s almost impossible to tone your flabby thighs. Yet you’ll be able to make quicker progress than you expected by using the above thigh exercises.
It’s mostly true that you can’t spot reduce, but you can also tone up the region while you lose fat in the rest of your body. This is going to give you a lot better results and quicker, too.
You’re going to have to conquer your anatomy, which stubbornly continues to hold fast on your flabby thighs.
But when you start doing these best flabby thighs exercises, you’ll be able to tone up and strengthen them quicker, whether you’re at the gym or home.