How to Get Rid of Stomach Pouch after Hysterectomy

How to Get Rid of Stomach Pouch after Hysterectomy

Hysterectomy is surgery to remove the uterus. It can also include removing the cervix, ovaries (oophorectomy), fallopian tubes (salpingectomy), and other surrounding structures.

Usually performed by a gynaecologist, hysterectomy can be total or partial (removal of the uterine body while leaving the cervix intact; also called “supracervical”).

Removal of the uterus means that the patient cannot bear children, so surgery is generally prescribed only when other medical methods are not available or have failed.

This is the second most frequently performed gynaecological surgical procedure after cesarean section in the United States.

Nearly 68% of benign conditions such as endometriosis, intermittent bleeding, and uterine fibroids have been treated this way.

The incidence of hysterectomy for non-malignant indications is projected to continue to decrease due to the advancement of alternative treatment options.

After a hysterectomy, a woman may have a droopy belly. It creates excess skin in the abdomen. It goes against the societal standards for the beauty of a woman.

The swelling of the belly after hysterectomy is widespread. The bloated, puffy belly is normal. Each woman’s recovery from vaginal hysterectomy is different.

Swelly belly usually takes a few weeks to go down, but it can take between 4 to 6 weeks to recover completely.

It’s important to know a few things to learn how to get rid of the swollen belly after a hysterectomy. Proper steps should be taken to overcome issues related to the stomach pouch after hysterectomy.

Most doctors suggest some tips solve the stomach pouch after the hysterectomy problem. Here are some suggestions.

You need to know these tips if you’ve done this surgery, or if you know someone who’s facing this kind of problem. But consulting a doctor is a must before you try any of the tips.


How to Get Rid of Stomach Pouch after Hysterectomy

Most movements are planned to help you recover a flat stomach after a hysterectomy starts on your back.

These gentle motions can be made in bed when you start if it’s still a struggle to get to the floor.

To get in shape after a hysterectomy, try doing these movements every day, about 10 times per workout. Don’t hold your breath at any moment because it can increase your blood pressure.


To do the pelvic tilt, begin with bent knees, facing the ceiling. Place one hand under your lower back and one on your stomach.

Push your back down while you tighten your abdominal muscles and buttocks to support the downward pressure. Maintain this clench for 5 seconds, release it, and repeat.


Your hands will be spread out at your sides, your palms down, your knees bent, and your ceiling bent.

Tighten your abdominal muscles and twist your legs to one side, trying to press your outer leg to the bed.

Shift back to the original position, then roll your knees to the other side before moving back to the original position again.


Later on, when the doctor gives the go-ahead, start with a tweaked sit-up. With your hands cradling the back of your head, lift your shoulders and head.

Hold on for a few seconds, and gently bring your head back down. Your back should stay flat on the bed or mat for the duration of the exercise.

Exhale softly with each lift, then relax as you lower your head. Repeat about ten times. This will help you on your journey to get rid of the stomach pouch after a hysterectomy.


You can also work on your stomach pouch after hysterectomy by tightening your stomach on your hands and knees.

If this is too much of a burden, kneel in front of your chair with your pillows under your feet, and keep your elbow seat on your chair.

Move only your stomach muscles for maximum efficiency. Exhale and hold your abs in for a few seconds, release while breathing in, and repeat.


Compression after hysterectomy (or any form of surgery that causes changes in the abdominal area) can help to relieve the swelling of the belly.

Bengkung Belly Binding is a tradition used in many cultures worldwide to treat miscarriage, menstruation, cesarean, and hysterectomy.

A gentle binder will protect your tummy and back, allowing you to walk about with less discomfort and greater mobility.


Many foods are known to induce general swelling of the belly in many people. These foods include beans, broccoli, onions, and cabbage.

It can also help remove milk and dairy products, as many people have problems with lactose intolerance that can cause gas and bloat.

Food allergies and intolerances can cause gas and bloat. But they need to be checked by your doctor. Chewing gum can also contribute to air swallowing, which can cause bloating.

It’s important to keep an eye on the food you’re eating if you’re serious about getting rid of your swollen belly.


Getting rid of the stomach pouch after hysterectomy may not be the first thing you worry about after the operation.

But if swelling and underused muscles trouble you after a few weeks of rest and rehabilitation, it can help to know that getting in shape after hysterectomy is a workable target.


A hysterectomy may cause hormonal fluctuations, including bloating, similar to what you may have experienced before your period.

A hysterectomy will induce surgical menopause, and the body will not have time to adapt to a drastic decrease in estrogen levels.

This means that common symptoms of menopause, such as abdominal bloating, can occur unexpectedly and significantly.

Within a few weeks, however, the rounded belly should flatten on its own.


To help you get into shape after a hysterectomy, you can also change your diet and add other exercise routines to promote a flatter stomach. Eating more lean proteins helps to turn fat into muscle.

It’s a good idea to cut back your calories, but eat enough to fuel your workouts and your daily life.

Cardio exercises will also help your stomach flattening goals, so try to work in at least 20 minutes of cycling, walking, swimming, or other aerobic activities every day.


A woman may have a hysterectomy for a variety of reasons. This causes a woman’s belly to droop after surgery is done. Exercise is the most efficient solution for this issue.

You could try yoga. But it is necessary to continue the exercise consistently. If you do the exercise for a few days and then leave it, it won’t give you results.

So you need to keep at it daily to get the maximum value and get rid of the droopy belly.

To regain the healthy and slim look you had before your surgery, your willpower, commitment, and hard work will help you a lot.

To ensure proper recovery, it is necessary to wait a few weeks after your hysterectomy to resume strength and intense cardio training.

Confirm with your doctor that you can perform some stomach flattening movements that require straining your muscles.

When you get better, these tummy tightening exercises will help you reduce the stomach pouch after hysterectomy.

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