Inferiority complex is a real thing that many have experienced, especially those who have a flabby belly but sagging tummy tightening exercises can correct them.
A bulging tummy comes about due to rapid weight gain, pregnancy and exposure to the sun, ageing and weight loss.
A sagging belly is a recipe for low self-esteem and frustration. Many people struggle with it, and they develop a low confidence level in the end.
It becomes harder when you walk to your wardrobe because not every cloth can fit you. Sometimes it is just depressing.
Therefore, tightening that saggy belly is not an option; you must do it to feel better about who you are. That’s why sagging tummy tightening exercises are the best option.
HOW CAN I TIGHTEN MY FLABBY BELLY?
Sagging tummy tightening exercises are many, but high-intensity interval training (HIIT) gets you in the process of losing the visceral fat that partly causes a sagging belly.
HIIT training is a variety of different cardio exercises which you start with within your training routine.
Besides exercises, being mindful of what you eat helps a lot on how to get rid of saggy belly skin.
Junk food is a casualty. The execs fat from French fries, pizzas, doughnuts, cakes, soda among others is what you should keep off if you want to tighten your sagging stomach.
Embrace a healthy diet with healthy oils from fish and vegetables. The unsaturated fats are good for the body. You can get then from nuts, extra virgin olive oil among others.
Take more fruits for vitamins and to satisfy the sugar cravings that you may have. These are what cause junk binge eating.
Also, try to take five small meals in a day to avoid getting excessively hungry because you may end up eating more and unhealthy foods.
Some yoghurt and semi-fermented foods are also good for the gut, which aids in digestion. They prevent bloating, which may also make the belly sag.
IS IT POSSIBLE TO TIGHTEN LOOSE SKIN ON STOMACH?
It takes a lot of work to snap the skin back into its original position, which is determined but the case of the saggy skin on the stomach.
For each reason, the process of snapping back the skin to its original form is different.
Sagging tummy tightening exercises and a healthy diet are not the only means of tightening. There are several skin tightening treatments for the stomach.
Some of the treatment methods include invasive skin tightening for the stomach and non-invasive skin tightening.
There are other organic products which can be used on how to tighten the tummy.
HOW CAN I TIGHTEN MY STOMACH FAST?
Religious following of sagging tummy tightening exercises, eating a healthy diet, and adopting a better lifestyle, in general, is a guarantee on how to tighten the stomach fast.
10 BEST SAGGING TUMMY TIGHTENING EXERCISES
1. LEGS UP STRAIGHT ARM CRUNCH
If your weight loss journey left you with a sagging tummy, legs up straight arm crunch are a great sagging tummy tightening exercises.
With a dumbbell in hand, the resistance becomes great for stomach tightening. On your back, you lie flat with the legs at 90-degree angle, your arms straight and the shoulders held backwards.
Lift the upper back from the floor with the hands high up and hold for several seconds.
2. AIR BIKE
Lying on your back, you can perform an air bike exercise comfortably. Your hands should be behind your head and the elbows bending and the knees bending towards your chest.
Engage your abs and shoulders, lift yourself from the floor and move your right elbow close to the left knee. Perform this severally.
3. YOGA
It comes about as more soft exercises working the mind out than the body, but yoga sessions are great sagging tummy tightening exercises.
Downward Dog Pose Or Adho Mukha Svanasana, cobra poses or bhujangasana, upward-facing pose and plank pose are the best yoga exercises to tighten the tummy.
4. PLANKS
Plank exercises are great for the spine and muscle strength, but they are also good for snapping the loose skin on the stomach back.
A plank starts with push-ups. Always ensure that the lower back is well aligned when having the push-ups. The legs should be straight and the abdomen tight to create tension in the abs.
With hardened thighs, lift yourself and hold this position for 30 seconds. Repeat this.
5. WARM UP
Before you begin your exercises, warm up by having a good stretch. Place your hands on your hips while standing and lean backwards to for a proper stretch. Next, spread your legs – shoulder-width apart and move sideways while the hands rest on your hips.
These are great sagging tummy tightening exercises.
6. SIDE BRIDGE
Lying on your side, rest the entire body on the forearm and raise the lower part of the body until it slopes upward. This tones the abs and tightens the skin around the tummy.
7. LYING LEG RAISES
This one tones the skin around the abdominal section.
You lie on your back with the legs on the grounds and lift them at an angle of 90 degrees. Lower them and lift them again.
8. PELVIC THRUSTS
Pelvic thrusts tones the lower abs as the leg lifting kicks in while you lie on your back. The leg lift goes to 90 degrees from the ground.
At this moment, raise the pelvis from the floor and then lower yourself back to the floor. Repeat severally.
9. KNEE TUCKS FOR LOWER ABS
Knee tucks are easy to perform, and they work the abs and lower body massively.
You lie on your stomach and spread your arms apart with the shin resting on the ball. Slowly but steadily, push yourself up, roll the ball towards the head.
As you do this, tuck the knees in your chest and hold this position for several seconds.
10. PILATES CRISS-CROSS MOVE
Pilates criss-cross works the entire stomach. This is what tightens the sagging tummy.
You perform it by lying on your back with the arms on your head. Lift both legs and bend the knees at 90 degrees. The shin should be on the ground level.
From ground level, raise your head and lift the shoulder from the floor. Move the left elbow to the right knee and then stretch your leg completely.
CONCLUSION
Sagging tummy tightening exercises are effective ways to combat that sagging tummy effectively. They are exercises you can hit with ease and feel better once again.
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