Diet during pregnancy is crucial. It can affect the health of the child and mother. A balanced diet is recommended, but some options can be problematic. This article highlights the side effects of cranberry juice during pregnancy.
It is, therefore, very important for pregnant women to take good care of themselves and their unborn children.
Plenty of fruits and veggies are important as they have great vitamins and minerals essential for your baby`s development.
This brings us to our topic today on cranberry juice.
What is cranberry juice?
It is the juice from the cranberries. Cranberries are bright red fruits mostly found in North America.
The fruit has a bright red color, a tart taste, and versatility for product manufacturing.
How Much Cranberry Juice Is Safe During Pregnancy?
Most companies that manufacture Cranberry Juice recommend 1-2 glasses daily because it is high in sugar and a poor source of dietary fiber.
For pregnant women with tooth problems, 250ml per day can help prevent tooth decay, plaque formation, and cavities.
When is it Safe to Take Cranberry Juice During Pregnancy?
Taking Cranberry Juice at any time of the day or any trimester of your pregnancy is safe.
Cranberry Juice has great benefits, but you should note that having too much of it has side effects too.
How Cranberry Juice Works During Pregnancy
Cranberry juice contains antioxidants, flavonoids, and polyphenols.
It is a nutritious fruit that helps prevent Urinary Transmitted Infections during pregnancy.
What Nutrients of Cranberry Juice Are Essential During Pregnancy?
The following nutrients are good for you and your baby.
It reduces the risk of pregnancy complications such as pre-eclampsia and maternal anemia. Vitamin C is also an immune booster. Furthermore, it helps with tissue repair and wound healing.
Vitamin C boosts the development of the baby’s teeth and bones. It also increases the body’s ability to absorb iron.
Its antioxidant properties decrease oxidative stress.
It helps the baby`s blood clot and baby`s bone development. Vitamin K1 also boosts protein formation in the liver.
It supports growth and development. Copper helps form red blood cells along with iron. It also supports the baby’s heart, skeletal, and nervous systems.
It helps the growing baby form bone and cartilage. Pregnant women need at least 2mg of manganese daily. With a healthy diet, they don’t need supplementation.
Benefits of Cranberry Juice During Pregnancy
The following are the advantages of cranberry juice during pregnancy.
- It helps prevent Urinary Transmitted Infections(UTIs).
- It reduces the risk of developing kidney stones.
- Moreover, it prevents stomach ulcers.
- It increases your immunity against infections.
- It helps your body to fight infections.
- The non-dialysable material in it prevents dental cavities.
- Finally, it treats inflammation.
Despite the benefits, you must note that too much of this cranberry juice has some side effects.
Let us look at some of the side effects during pregnancy.
Side Effects of Cranberry Juice During Pregnancy
The following are side effects of Cranberry Juice during pregnancy.
It is a condition where a pregnant woman develops high blood glucose during pregnancy. It disappears after giving birth. It’s more common in the second and third trimesters.
If left uncontrolled, it can lead to an overgrown baby and discomfort for the mother.
This is the first of the side effects of cranberry juice during pregnancy because the juice has a lot of sugar. It is possible to get diabetes if you take too much of it.
Another of the side effects of cranberry juice during pregnancy is stomach upsets. Cranberry juice does not have a lot of fiber, so taking too much of it might give you stomach upsets.
A study shows that cranberry juice affects good gut health.
When you ingest too much, diarrhea is another possible side effect of cranberry juice during pregnancy.
A study shows this juice can affect bowel movements.
Interactions with other medications
This is also a possible side effect of cranberry juice during pregnancy.
It could affect medications like antibiotics and painkillers.
A study conducted shows it cranberry juice reduced antibiotics effectiveness.
Another cranberry juice side effect during pregnancy is that drinking too much of it could cause vaginal bleeding. A study found a link between vaginal bleeding among pregnant women taking cranberries after week 17.
Kidney stones are also a Cranberry Juice side effect during pregnancy.
Taking too much of it can increase oxalic acid in the urine causing kidney stones.
A study shows cranberry juice increases the chances of kidney stones.
One of the cranberry juice side effects during pregnancy is that it might lead to weight gain.
Cranberry juice has too much sugar. Taking too much of it could lead to weight gain, which is not good for pregnant women.
This is a possible cranberry juice side effect during pregnancy.
You might experience a lot of thirst when you drink too much of it.
Another possible cranberry juice side effect during pregnancy is it could cause nausea.
Pregnant women are usually already nauseated; too much sugar can increase this feeling.
This is also a possible cranberry juice side effect during pregnancy.
Taking too much of it means you take a lot of sugar.
This could lead to sugar intolerance which will give you gas and bloating in the long run.
A study shows that Cranberry juice affects the bacteria in your gut.
Cranberry Juice Reviews
Some of the positive reviews include;
- It is very nutritious.
- It helps you very much with Urinary Transmitted Infections during pregnancy.
- Moreover, it tastes great.
- It helps kill your nausea during pregnancy.
- It boosts your immunity.
Some of the negative reviews include;
- It increases your diabetes.
- It causes diarrhea.
- Also, it causes stomach cramping.
- It causes kidney stones.
Cranberry juice is a drink with many vitamins and minerals essential for your baby`s development in the womb.
Many pregnant women have recommended it because of its ability to reduce chances of getting Urinary Transmitted Infections(UTI), a common problem for pregnant women.
It also helps prevent ulcers and boosts your immunity.
However, taking too much cranberry juice is not good because of too much sugar. Too much of it could give you side effects like kidney stones, diabetes, and diarrhea.
So to reduce side effects, make sure to have a reasonable amount daily.[related_posts_by_tax posts_per_page="4"]