Full Body Workouts

Brutal 9-Minute HIIT and Strength Workout (No Gym No Weights)

If you thought you’ve done all the unique bodyweight exercises, wait until you do this workout. It has never-seen-before exercises that marvelously boost your strength and enhance fat loss. Some of the exercises may even improve your flexibility. For instance, the crab marcher stretches your chest, biceps, and shoulder muscles. Don’t let the word “brutal” …

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12 Incredible Exercises to Reduce Belly Fat at Home for Beginners

Do you feel too embarrassed to bare your belly at the beach? Well, that shouldn’t be your only concern when it comes to excess belly fat. Research shows that excess belly fat, especially visceral fat, increases the risk of diabetes, heart disease, and many other deadly conditions. Chances are you already knew that belly fat …

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Intermediate full body workout

The Best 8-Minute INTERMEDIATE Full Body Workout to Blast Stubborn Fat

Most of my workouts are ideal for beginners. However, doing beginner workouts all the time won’t get you in the best shape of your life. This intermediate workout will take your fitness to the next level. It offers astounding fat-blasting benefits. You may even discover new exercises you’ve never done before. Squeezing your muscles while …

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Fierce Full Body Workout Destroys Deep Belly Fat in 9 Minutes

Can you imagine running your hand along your stomach and feeling a flat and tight stomach? Well, with the right workouts and diet plan, this can happen sooner than you think. I won’t go much into diet today but the simple tips in this article can tremendously enhance your fat loss. Combine a healthy diet …

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7-minute workout for beginners

Full Body 7-Minute Workout for Beginners (No Equipment Needed)

Can you transform your body exercising for only 7 minutes a day? Yes! You can burn stubborn fat and build lean muscle using short workouts. But you need to stay consistent with your workouts. If you’re still skeptical, see the results people are getting with the fat blaster sequence. Today’s workout is breathtaking. It has …

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Intense bodyweight workout

Intense Fat-Burning Bodyweight Workout You Can Do Anywhere

What makes an effective fat-burning workout? Well, it may not be what you think. It’s not lifting heavy weights or exercising for a long duration. An effective fat-burning workout needs to be intense, meaning you perform each exercise properly and avoid taking long rests between sets. Secondly, it has to activate every muscle in your …

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