Can you transform your body exercising for only 7 minutes a day?
Yes! You can burn stubborn fat and build lean muscle using short workouts. But you need to stay consistent with your workouts.
If you’re still skeptical, see the results people are getting with the fat blaster sequence.
Today’s workout is breathtaking. It has exercises you have never done before and it activates every muscle group.
Do this workout twice a day if you want to transform your body rapidly. Remember to combine it with other full body workouts.
Even better, join the fat blaster sequence and start receiving intense fat-burning workouts in your inbox every day.
7-Minute Workout for Beginners
Here’s a breakdown of the 7-minute workout for beginners:
Pendulum Swings – 60 Seconds
Rest 20 Seconds
Up and Out Jacks – 50 Seconds
Rest 20 Seconds
Side Crunch – 40 Seconds
Flutter Kicks – 40 Seconds
Rest 20 Seconds
Glute Bridges – 50 Seconds
Rest 15 Seconds
Narrow Squat to Side Kick – 50 Seconds
Rest 20 Seconds
Forward Lunge with Twist – 50 Seconds
Pendulum Swings
This simple warm-up exercise will get the blood flowing through your muscles, joints, and ligaments. As a result, you’ll have a lower risk of injury.
Keep your ankles loose and land on the balls of your feet.
Up and Out Jacks
Up and out jacks are more fun than jumping jacks. They require more coordination and work your entire body.
Remember to keep your abs tight while doing this exercise. Do this exercise as fast as possible without messing your form.
Side Crunches
You’ve probably done crunches before but have you tried this variation? It activates the rectus abdominis and oblique muscles.
Make sure you lift your upper back off the floor in each rep. Also, control your motion while doing this exercise.
Flutter Kicks
A great exercise for activating your lower abs. Lower your feet until they almost touch the floor and raise about 70 degrees off the floor.
Place your hands under your butt to reduce the pressure on your lower back.
Glute Bridges
Glute bridges are one of those exercises you should do every day. This exercise builds your butt muscles, strengthens your lower body, and eases lower back pain.
Raise your hips as high as possible in each rep. Squeeze your butt for two seconds at the top before lowering it.
Narrow Squat to Side Kick
Did you know that narrow squats are more challenging than regular squats? They require more balance.
Adding a kick to this exercise even makes it more rewarding. Keep your kicks as high as possible.
Forward Lunge with Twist
Lunges activate the hamstrings, quads, calves, and glutes. The twist will activate your oblique muscles.
This workout will definitely improve your fitness and allow you to perform advanced home exercises.
Unfortunately, you can’t transform your body using one workout. That’s why you need this sequence to burn fat and build muscle rapidly.
This sequence will keep you accountable since you’ll receive workouts in your inbox every day.gg
[related_posts_by_tax posts_per_page="4"]
