All calories are not created equal.
Each food has different effects on your hormones, metabolism, blood sugar levels, and hunger.
Some foods actually suppress hunger hormones while others activate them. Therefore, you need to look beyond calories when choosing foods.
Luckily, I’ve compiled a list of weight loss foods you can choose from.
Here are the top foods to help you lose weight rapidly.
20 Foods for Rapid Weight Loss
1. Leafy greens
Leafy greens – which consist of Swiss chards, spinach, kale, collards, etc. – are perfect additions to any weight loss diet.
By eating leafy greens, you increase your meal volume without necessarily increasing the number of calories you consume.
Some studies show that leafy greens are also rich in antioxidants, vitamins, and minerals, which allow your body for function optimally for rapid weight loss.
2. Whole eggs
Not long ago, whole eggs were said to be bad for your cholesterol levels. Now, we know they’re one of the best foods you can eat.
Whole eggs are ideal for weight loss because they curb hunger. One study found that people reduced their daily caloric intake when they ate eggs for breakfast instead of bagels.
Many studies have concluded it’s safe to eat up to 3 eggs a day.
3. Chicken breast and lean beef
Are you trying to eliminate meat from your diet? Well, not all types of meat are bad.
Lean meat can actually help you lose weight because it’s very filling and takes longer to digest.
With that said, stay away from processed meat. It has been shown to increase the risk of diabetes and heart disease.
Salmon is known to keep you full for several hours and contains few calories.
This fatty fish is loaded with healthy fats, top quality protein, and other essential nutrients.
Seafood, in general, are excellent sources of iodine which is vital for optimal thyroid function.
Iodine is incredibly essential for the human body. However, studies show that a large number of individuals don’t get the proper amount of iodine needed for optimal function.
Tuna is a lean, low-calorie, high-protein fish that is incredibly popular among fitness models and bodybuilders.
I may note that tuna canned in water provides more benefits compared to tuna canned in oil.
6. Boiled potatoes
Boiled potatoes are an excellent source of nutrients and are perfect for both overall health and weight loss.
They are high in potassium, which is another nutrient that most people don’t get enough quantities. Potassium plays a crucial role in regulating blood pressure.
7. Beans and legumes
Some legumes and beans – such as black beans, lentils, kidney beans, etc. – are highly beneficial for weight loss.
They have high protein content and are rich in fiber as well. They also contain some resistant starch.
8. Brazil nuts
Brazil nuts are loaded with selenium, which allows your body to generate more thyroid hormones.
These hormones provide more energy while ensuring your metabolism remains high.
9. Cottage cheese
Dairy products, in most cases, contain high amounts of protein, and one of such products is cottage cheese. It has little fat and few carbs.
Cottage cheese is satisfying and an excellent way of boosting your protein intake.
This spice aids weight loss by lowering the level of sugar in your blood. Thus, you will no longer have to struggle with sugar cravings.
Sprinkle cinnamon in your main meals, smoothies, and so on.
Avocados are rich in healthy fats and are very filling. They also have high monounsaturated oleic acid content which is the same type and quality present in olive oil.
Avocados also contain lots of water and fiber, making them ideal for rapid weight loss. However, consume them in moderation since they’re high in calories.
12. Whole grains
Some cereals – such as quinoa, brown rice, oats – come with high-quality fiber and a relatively decent amount of protein.
Oats are rich with beta-glucans, which are soluble fibers that can boost your metabolism and increase satiety.
Although nuts have high-fat content, they prove to be excellent snacks with adequate amounts of fiber and protein.
Studies show that eating nuts regularly can promote weight loss and enhance metabolic health.
A majority of health experts agree that fruits are healthy. Yes, most of them do contain natural sugar, but they have low-energy densities.
The fiber content of fruits inhibits the quick release of natural sugar into your bloodstream.
Fruits are a delicious and highly useful addition to any weight loss diet.
The effect of grapefruit on weight loss has been uniquely studied for some time. It was found that people who ate grapefruit before meals experienced significant weight loss.
Grapefruit also helps in reducing insulin resistance, a metabolic irregularity, which can lead to type 2 diabetes.
16. Chia seeds
Chia seeds contain up to 12 grams of carbohydrates, but 11 of these grams are fiber, thus making them a low-carb-friendly food.
Chia seed can absorb up to 12 times their weight in water, thus expanding your stomach when they turn into a gel.
This means you will feel full for a considerable amount of time, thereby minimizing the temptation to snack.
17. Chili pepper
Chili pepper contains a substance known as capsaicin, which has been proven to increase the rate at your body burns fat.
Eating 1 gram of red chili pepper can reduce appetite and boost fat burning in people who don’t like eating pepper regularly.
18. Coconut oil
Coconut oil has high amounts of medium-chain triglycerides (MCTs), which are fatty acids that boost satiety much better than other fats.
MCTs also help to enhance the number of calories burned significantly.
Take note that coconut oil contains lots of calories, so it is advisable not to add it to whatever you are eating already. You can enjoy its benefits by replacing your cooking fats with coconut oil.
Some yogurts – especially full-fat yogurt – come with probiotic bacteria that can boost the function of your gut.
A healthy gut can help you fight leptin resistance and inflammation, which are the primary hormonal drivers of obesity.
Go for yogurts that come with active – and live – cultures; other varieties contain no probiotics whatsoever. Avoid low-fat yogurt as they tend to be loaded with too much sugar.
20. Cruciferous vegetables
These are cauliflower, broccoli, brussels sprouts, and cabbage. Cruciferous vegetables have high fiber content and are unbelievably filling.
They also contain a relatively decent amount of protein, perfect for weight loss meals. Other than eating these foods, you need to follow the fat blaster sequence in order to lose weight rapidly.
This sequence can help you lose stubborn fat in just a few weeks.