20 Foods to Help You Lose Weight Rapidly
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All calories are not created equal. Each food has different effects on your hormones, metabolism, blood sugar levels, and hunger. Some foods actually suppress hunger hormones while others activate them. Therefore, you need to look beyond calories when…
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10 Easy Tricks on How to Lose 10 Pounds in a Week without Exercise
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If you want to lose weight fast before a wedding, vacation or reunion, this article will show you how to lose 10 pounds (5kgs) in a week without exercise. It is hard for most people to lose one or two pounds a week. Yet, boxers and MMA fighters lose 20…
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