Full Body Workouts

8-Minute Full Body Workout Melts Stubborn Fat without Weights

Stubborn fat can be frustrating and sometimes deadly. Research shows that belly fat can increase the risk of heart disease, diabetes, and stroke. Surprisingly, losing stubborn fat is amazingly easy than most people realize. With the right workout and diet plan, you can lose stubborn fat and keep it off for good. Today’s workout is …

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Plyo workout to burn stubborn fat

Destroy Stubborn Fat with The 9-Minute Plyo Workout

Plyometric, jump training or plyos are exercises that involve jumping and high-intensity training. They exert maximum force in short periods. They burn many calories and improve speed, strength, and explosiveness. If you’ve never done a plyo workout before, this may be the most rewarding workout you’ve ever done. It will challenge your strength, endurance, and …

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Fat Blaster workout for beginners

8-Minute Full Body Fat Blaster Workout for Beginners

If you want to lose stubborn fat without lifting weights or exercising for hours, this workout will help you burn fat and gain lean muscle rapidly. As you may know, doing crunches and sit-ups won’t help you lose stubborn belly fat. Compound movements offer far better results because they engage different muscle groups at the …

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Energy booster morning workout

6-Minute Energy Booster Morning Workout

Do you struggle with workout consistency? Research suggests that it’s easier to exercise consistently when you work out in the morning. Further research shows that morning workouts will increase your alertness and boost your energy in the morning. Before you count yourself out because “you’re not a morning person”, realize that you don’t have to …

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Standing full body workout for melting belly fat

15-Minute Standing Full Body Workout for Melting Lower Belly Fat

Doing thousands of crunches won’t help you lose belly fat. Ab exercises only build your abdominal muscles, they don’t flatten the stomach. You need to maintain a calorie deficit and do full body exercises to lose lower belly fat rapidly. Here’s how you can maintain a calorie deficit without being hungry all the time. Instead …

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the full body home workout

The Best 5-Minute Full Body Home Workout Routine (No Equipment)

If you’re too busy with work, school, or family life, this short full body workout will get you in the best shape of your life. Full body workouts are great since they burn lots of calories in a short period. They also target different muscle groups, which helps increase muscle fast. The truth is you …

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