Stubborn fat can be frustrating and sometimes deadly. Research shows that belly fat can increase the risk of heart disease, diabetes, and stroke. Surprisingly, losing stubborn fat is amazingly easy than most people realize. With the right workout and diet ...
Plyometric, jump training or plyos are exercises that involve jumping and high-intensity training. They exert maximum force in short periods. They burn many calories and improve speed, strength, and explosiveness. If you’ve never done a plyo workout before, this may ...
If you want to lose stubborn fat without lifting weights or exercising for hours, this workout will help you burn fat and gain lean muscle rapidly. As you may know, doing crunches and sit-ups won’t help you lose stubborn belly ...
Do you struggle with workout consistency? Research suggests that it’s easier to exercise consistently when you work out in the morning. Further research shows that morning workouts will increase your alertness and boost your energy in the morning. Before you ...
Doing thousands of crunches won’t help you lose belly fat. Ab exercises only build your abdominal muscles, they don’t flatten the stomach. You need to maintain a calorie deficit and do full body exercises to lose lower belly fat rapidly. ...
If you’re too busy with work, school, or family life, this short full body workout will get you in the best shape of your life. Full body workouts are great since they burn lots of calories in a short period. ...
