If you want to lose stubborn fat without lifting weights or exercising for hours, this workout will help you burn fat and gain lean muscle rapidly.
As you may know, doing crunches and sit-ups won’t help you lose stubborn belly fat. Compound movements offer far better results because they engage different muscle groups at the same time.
All the exercises in this routine are compound movements. The first exercise in this routine – mountain climber stand-ups – is one of the best exercises you’ll ever do. You’ll be amazed by how soon you’ll get fit if you do it regularly.
This workout only takes 8 minutes, which means you can do it no matter how busy you’re. It’s better to be consistent with short workouts than do long workouts twice or thrice a week.
If you don’t know how to perform any of the exercises in the fat blaster workout, read the exercise instructions below this video.
Full Body Fat Blaster Workout for Beginners
Here’s a breakdown of the 8-minute full body fat blaster workout for beginners.
Mountain Climber Stand-Ups – 60 Seconds
Rest 20 Seconds
Walking Lunge to Back Pedal – 60 Seconds
Rest 20 Seconds
Toe Touch Jump Squats – 20 Seconds
Rest 20 Seconds
Cross Jump Rotations – 60 Seconds
Rest 20 Seconds
Power Jacks – 30 Seconds
Rest 20 Seconds
Hand Walkouts with a Jump – 40 Seconds
Rest 20 Seconds
Plank to Lunges – 30 Seconds
Standing Side Leg Raises – 20 Seconds
Mountain Climber Stand-Ups
As I mentioned above, this exercise can transform your body fast. It activates your arms, lower back, abs, and leg muscles.
Remember to place your hands gently on the floor to avoid straining your shoulder joint and wrist.
Walking Lunge to Back Pedal
Adding movement to lunges makes them more interesting and rewarding. This exercise will build your glutes, legs, and core muscles.
Keep your torso upright while lunging forward. Also, make long strides to allow your knee to bend at 90 degrees when you lunge.
Toe Touch Jump Squats
This explosive exercise will strengthen your legs and help you burn many calories. Avoid looking down. Look forward throughout.
It’s also important to squat properly after each jump. Squat by lowering your butt as if you’re going to sit on a chair, instead of bending your knees forward.
Cross Jump Rotations
Cross jump rotations are good for building your calf muscles and challenging your core. Keep your abs tight while doing this exercise.
Land on the balls of your feet in order to activate your calf muscles.
Power Jacks
If you thought jumping jacks are easy, wait until you try this variation. It’s a combination of squats and jumping jacks.
Power jacks will even improve your inner thigh flexibility.
Hand Walkouts with a Jump
Hand walkouts are one of the most underrated exercises. They can strengthen your upper body in no time.
Jumping after each rep will add intensity to this exercise. Remember to keep your abs tight while doing this exercise to keep your hips from sinking.
Plank to Lunges
When was the last time you trained your lower back muscles? This is one of the best exercises for targeting your lower back muscles. Remember to arch your back after each rep to fully activate your lower back muscles.
This exercise also activates your leg, arm, shoulder, and ab muscles.
Standing Side Leg Raises
This cool-down exercise will activate your leg muscles and improve your balance. Raise your leg as high as possible to improve your inner thigh flexibility.
If you enjoyed this fat blaster workout, you have to join the fat blaster sequence. Once you join, I will send you a series of fat blasting workouts that can completely transform your body in less than 4 weeks.
Thousands of men and women are using this sequence to build their dream bodies.
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