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Energy booster morning workout

6-Minute Energy Booster Morning Workout

Do you struggle with workout consistency? Research suggests that it’s easier to exercise consistently when you work out in the morning.

Further research shows that morning workouts will increase your alertness and boost your energy in the morning.

Before you count yourself out because “you’re not a morning person”, realize that you don’t have to exercise for long to enjoy these benefits. A 6-minute workout is enough to boost your energy and burn calories.

Today’s workout has various compound movements such as hand walkouts with a jump, which means it’ll activate every muscle in your body.

Watch the exercise demonstrations below the video before you do the workout.

Energy Booster Morning Workout

Use this 6 Minute energy booster workout to take your fitness to the next level #energy #booster #morning #workout #flabfix

Here’s a breakdown of the 6-minute morning workout:

Squat Pulses – 20 Seconds

Wall Sits – 40 Seconds

Rest 20 Seconds

Triceps Dips – 20 Seconds

Windmills – 60 Seconds

Rest 20 Seconds

Knee Diamond Push Ups – 30 Seconds

Plank Shoulder Taps – 30 Seconds

Rest 20 Seconds

Burpee Stand Ups – 30 Seconds

Hand Walkouts with A Jump – 30 Seconds

Squat Pulses

Squat pulses are quite challenging even though they don’t have much movement. Remember to keep your back straight while doing this exercise.

Make sure your knees don’t extend past your toes as you hold the squat position.

How to do squat pulses

Wall Sits

Wall sits mainly target your quads. Note that you’ll start feeling the burn after a few seconds but don’t quit until you get to 40 seconds.

Keep your thighs parallel to the floor and knees bent at 90 degrees. Avoid placing your hands on the thighs as it makes the exercise easier.

how to do wall sits

Triceps Dips

This exercise is great for building your arm muscles. Since triceps are bigger than biceps, doing dips regularly will make your arms stronger, firmer, and bigger.

Avoid lowering your butt too much as it may increase the risk of injury.

How to do Triceps Dips


Windmills are a great full body exercise that stretches your hamstrings. Remember to rise after each rep instead of going from side to side.

How to do Windmills

Knee Diamond Push Ups

This exercise also targets your triceps. Keep your hands directly below your lower chest and then bend your elbows backwards.

Lower your body until your chest almost touches the floor and then rise until your arms are fully extended.

How to do Knee Diamond Push Ups

Plank Shoulder Taps

Plank shoulder taps engage your abs, arms, and shoulder muscles. Squeeze your ab and butt muscles to prevent your hips from sinking.

Try to keep the hip movement minimal as you tap the shoulders. Keeping your feet a few inches apart may help stabilize your hips.

How to do Plank Shoulder Taps

Burpee Stand Ups

This burpee variation doesn’t put as much pressure on the joints as regular burpees. Yet, it burns lots of calories and increases strength rapidly.

Gently place your hands on the floor to avoid straining your wrist and shoulder joint.

How to do Burpee Stand Ups

Hand Walkouts with a Jump

You probably know that hand walkouts target your arms, shoulders, and core. Adding a jump to this exercise will activate your leg muscles and challenge your cardiovascular endurance.

How to do Hand Walkouts with a Jump

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