What makes an effective fat-burning workout?
Well, it may not be what you think. It’s not lifting heavy weights or exercising for a long duration.
An effective fat-burning workout needs to be intense, meaning you perform each exercise properly and avoid taking long rests between sets.
Secondly, it has to activate every muscle in your body. That way you’ll build muscle and burn fat fast.
Thirdly, it has to be challenging. An effortless workout may be fun but it’s not rewarding.
Now, your workout doesn’t have to feel like torture but it needs to be challenging enough to make you break a sweat. And that’s exactly what this 8-minute fat burning bodyweight workout does.
Read the instructions below the workout to learn how to perform the exercises properly.
8-Minute Fat-Burning Bodyweight Workout
Here’s a breakdown of the fat-burning bodyweight workout you can do anywhere:
Half-Squat Lunge Outs – 60 Seconds
Rest 20 Seconds
Running Lunge with Twist – 50 Seconds
Rest 20 Seconds
Power Knees – 60 Seconds (30 Seconds Each Side)
Rest 20 Seconds
Floor Triceps Dips – 40 Seconds
Rest 20 Seconds
Push Up to Stand Up – 40 Seconds
Rest 20 Seconds
Plank to Squats 40 Seconds
Rest 20 Seconds
Squat and Press 60 Seconds
Half-Squat Lunge Outs
Half-squat lunge out is a great full body exercise. It activates your lower body and oblique muscles.
You can do this exercise comfortably even if you have knee pain. It doesn’t put a lot of pressure on the knees. As usual, keep your abs tight throughout.
Running Lunge with Twist
This exercise offers many amazing benefits. Firstly, it can ease the agony of back pain by loosening your hamstrings.
Secondly, it will strengthen your core and build leg muscles. Avoid raising your hips while doing this exercise. Also, keep your back as straight as possible.
Power Knees
This exercise is perfect for you if you’re trying to improve your balance. It’ll also engage your leg and core muscles and burn lots of calories.
Perform power knees as fast as possible and raise your knees high in each rep.
Floor Triceps Dips
Do you have flabby arms? This exercise will not only tighten them but also make them stronger.
Make sure your elbows bend backward while doing this exercise. Avoid resting your butt on the floor, rise as soon as your butt taps the floor.
Push Up to Stand Up
Push-ups are phenomenal for building upper body strength. They activate your arms, shoulders, chest, and core muscles.
Combining them will stand-ups will offer more benefits because you’ll also build your leg and lower back muscles.
Plank to Squats
Planks are amazing but this variation doubles your calorie burn. It will activate your lower body muscles, which are the biggest muscle group in your body, increasing muscle mass and boosting your metabolism.
Squat and Press
Instead of doing squats while keeping your hands dormant, do presses in each rep. That will activate your arm and shoulder muscles.
You may even hold a pair of dumbbells if you want to get the most out of this exercise.
If you do this exercise regularly, you’ll notice a difference in the mirror in a few days. And if you follow this workout sequence, you can tone up your entire body in just 4 weeks.
This sequence is astonishingly simple yet very effective. See exactly how it works here.
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