Weight loss has become one of the most discussed topics online and offline. Numerous programs and diets exist today concerning that matter. A few have successfully gotten rid of belly and thigh fat.
But one of the most stubborn areas on the human body that seem to defy all efforts is the love handles.
The subcutaneous fat at both the sides and back of the waist is dislikable even though it doesn’t pose a health risk.
What are love handles? “Love handles” are areas of skin with subcutaneous fat underneath – that extends outward from your hips. It is a result of excess accumulation of fat around the abdominal area and the hips.
Despite their cute nomenclature, nobody loves or wants “love handles.” This is because they become even more noticeable in tight clothes.
“But I’m skinny! I shouldn’t have love handles!” Well, in a sense, that may be true. However, here are 12 reasons you are skinny with love handles.
Why You’re Skinny with Love Handles
1. You’re Stressed
Stress is the leading factor that triggers the accumulation of visceral fat in the belly region. When you are under a lot of stress, your body goes out of balance without any warning. This is because of the production of the stress hormone called cortisol.
The human body always responds to impulses or messages transmitted from the brain. The production of cortisol informs the body that something has gone wrong. Therefore, it accumulates and stores fat in case you are either suffering from an emergency or starving.
This is the human body’s response in trying to protect you when you are stressed out. Therefore, you need to pay keen attention to this development or else your overall health could be in jeopardy.
The horrible things that stress can do to your overall health are immeasurable. Getting love handles is just the beginning.
2. Your Belly is Bloated
Do you notice how your stomach looks flat in the morning, but become flatulent in the evening?
Belly bloat may occur due to an intestinal imbalance, food allergy or slow metabolism. Here’s how you can stop bloating after eating.
3. You Drink Too Much Alcohol
Beverages that contain alcohol can have negative impacts on your body. Alcohol contains calories that cannot be stored but must be used up almost immediately. The human body’s metabolism, therefore, shifts its focus onto the alcohol in your body.
This action diverts the body’s metabolism from its regular task of burning excess fat, causing reduced fat burn in your belly.
4. You’re Sleep Deprived
The amount of sleep you get is as significant as your exercise and diet. It is rather unfortunate that many people don’t enough sleep.
Poor sleep has also been linked to weight gain and higher BMI (body mass index).
5. As You Get Older
The human body undergoes some biological changes as it ages. This means that as you grow older, your body starts changing the way it loses and gains weight. Both genders experience a decline in metabolic rates.
As the human body gets older, the production of progesterone and estrogen starts slowing down significantly. Levels of testosterone also start dropping slowly as well. These shifts in hormone production cause women to build up excess weight in their belly region, including “love handles”.
6. You’re Performing the Wrong Workout Regime
Cardiovascular exercises are good, but they will not improve your waist significantly. You need to perform a combination of cardio workouts and strength training.
Strength training can also increase muscle mass because muscle burns more calories than fat.
This implies that you can burn many calories daily by having more muscle through intense exercises.
7. You Lack Motivation
Many people are not committed to doing the work that is necessary to lose love handles. Eliminating belly fat calls for a combination of weight and cardiovascular training along with low-calorie diet.
Your diet must be low in sugar and carbohydrates but high in fiber content.
You must be willing to put in the work and go beyond genetics to lose.
8. You May Be Sick
If you have an apple-shaped body and discover that you are overweight, this could be an indication of poor health. If you develop a condition known as PCOs (polycystic ovary syndrome), you may find that losing weight is incredibly challenging.
Untreated or undiagnosed health conditions can also slow down your metabolism. Health problems such as hypothyroidism also make it extremely difficult to lose stubborn fat.
A visit to a health care professional is in order to find out whether you have any health issues affecting you weight
9. You eat Many Processed Foods
Chips, crackers, refined grains, sweetened desserts, and drinks trigger inflammation in the human body. Belly fat is linked to inflammation; so eating excess processed foods could thwart your ability to lose unwanted fat.
But natural foods – e.g., vegetables, fruits, whole grains, etc. – have anti-inflammatory properties since they are full of antioxidants. They can help you lose love handles.
10. Eating the Wrong Type of Fats
The human body reacts differently to diverse forms of fat. Studies correlate high consumption of saturated fats found in dairy and meat to the buildup of visceral fat.
But monounsaturated fats found in avocados and olive oil have anti-inflammatory effects in the human body. Some polyunsaturated fats, primarily omega-3s found in sunflower seeds, fatty fish, walnuts, etc. – also have the same effect in the body.
Overeating fat either the “good” kind or the “bad” kind could boost up your calorie intake. This could be counterproductive, resulting in weight gain in the end. So, healthy fats must be consumed in moderation.
11. You Have an Apple-shaped Physique
People who possess a body type that is shaped like an apple tend to pack fat around their middle.
This is a genetic predisposition that can make it more difficult for you to lose love handles.
12. Lack of Physical Activity
A sedentary lifestyle also contributes to the development of belly fat and love handles. A new study has highlighted the reasons why there is an obesity epidemic virtually everywhere around the world today.
Since many jobs, these days are more sedentary than they used to be, many individuals no longer have time for workouts.
The truth is you can lose love handles with the right combination of exercise and diet. Since I’ve already told you the diet changes you should make, I want to give a workout plan than can transform your body in 4 weeks.
If you follow the fat blaster sequence diligently, you will notice your love handles shrink day after day.