If you have ever experienced gruelling pain along the large front bone in your lower leg after running or just after work out, then you are quite familiar with shin splints. Shin splints after strength training are pretty commonplace. Your doctor may also refer to the splints as medial tibial stress syndrome. It is caused …
10 Actionable Ways to Avoid Shin Splints During Strength Training Read More »
Most beginners are fine with running once a day because of the duration of the run and the mileage they intended to cover. HOW MANY TIMES A DAY SHOULD YOU RUN? However, as you get more advanced in your running journey, you may want to consider other ways of revamping your exercise regimen and reaping …
Is it recommended do cardio on leg day? Leg day is to many the most dreadful and tiring day. It involves movement of large muscles in the body, specifically hamstrings, quadriceps, hips flexors, gluteus maximus, gluteus medius and the calves. After involving these muscles during leg workouts, can you still do cardio? Cardio fitness is …
Are there any notable weighted jump rope benefits? Jumping rope is one of the least fussy, easily accessible forms of exercise out there—a classic in its own sense. From a young age, jumping rope is one of the more popular games children play. Unknown to many, however, is just how impactful jumping rope is as …
Tai Chi is an ancient tradition that has existed for centuries. However, over time it has evolved into a popular form of exercise. It involves a series of movements performed in a slow and focused manner, often accompanied by deep breathing. Tai Chi as a discipline has a variety of styles. Each with multiple variations …
Do you experience really painful, tight calves while running? You might have even considered quitting running because of the discomfort. Calf muscles are also known as gastrocnemius muscles. These muscles play a crucial by working as the gas and pedal during runs. Calf muscles gas you up during runs on a steep plane. They are …
Ever heard of running while fasting? Your body requires energy while running. It relies fully on carbohydrates to produce this energy during most of your workouts, like running. On the other hand, when you eat carbohydrates, they are stored in your body in glycogen and later used as fuel. However, you can only store so …
Keeping your tendons healthy is key to ensuring you avoid injury and can keep working out. Tendons are fibrous connective tissue made of collagen that enables movement and stabilizes the skeleton. Research suggests that tendons are smart tissue that can sense and adapt to chronic mechanical loading. However, tendons degrade slightly due to training and …
10 Tips on How to Strengthen Tendons and Avoid Injuries Read More »
Are there any benefits of doing 100 jumping jacks a day? Jumping jacks are a classic bodyweight exercise that can be spotted anywhere, from a third-grade physical education class to an adult exercise session. They are pretty easy to do, which is why incorporating them into your routine is super easy and will literally cost …
12 Proven Benefits of Doing 100 Jumping Jacks A Day Read More »
Circuit training refers to when you cycle through a number of different exercises (usually about 10) that target different muscle groups with minimum rest. For example, you will move from squats to lunges to push-ups to planks. It is one of the most effective training methods. Circuit training works by alternating muscle groups, so when …