If you want to make your breasts look perkier, this article will show you the best chest exercises for perkier breasts.
The truth is there’s no exercise that can lift your breast. Once skin becomes saggy you can’t rebuild its elasticity using exercise.
But exercises that target the muscles beneath the breasts can make the breasts look perkier and prevent further sagging.
These chest exercises also improve posture. Slouchy posture makes breasts appear saggy, while an upright posture will lift them and make them look perky.
You’re probably worried that chest exercises will make you look bulky. But that won’t happen. It takes years of intense training or drugs for women to look bulky.
Below are the best chest exercises for perkier breasts without weights.
Exercises for perkier breasts
Push-ups
Push-ups are one of the best upper body exercises. They strengthen the chest, shoulders, arms, and core.
If you can’t perform the classic push-ups, do knee push-ups or wall push-ups.
How to perform
Get in the straight arm plank position. Keep your palms directly below the shoulders.
Keep the hips, torso, and legs aligned in a straight line.
Slowly lower your body until the chest slightly touches the floor.
Slowly rise to starting position and repeat.
Pike push ups
Pike push-ups are great for strengthening the upper chest muscles. They also activate the shoulders, arms and trapezius muscles.
Your chest will stick out when you strengthen the upper chest and this will make your breasts perkier.
How to perform
Stand upright and keep your feet hip-width apart.
Bend forward and place your palms as close to the feet as possible while keeping the feet straight.
Keep the hands shoulder-width apart and the back straight.
Slowly press down until the head slightly touches the floor.
Press up to starting position and repeat.
Triceps Dips
Triceps dips activate the triceps and chest muscles. The easiest variation is to perform them with the knees bent.
Keeping the legs straight makes the exercise harder. Placing your feet on an elevated surface will make it even much harder.
How to perform
Stand upright, facing away from a chair or bench.
Place both hands on the chair and keep them shoulder-width apart. Keep your knees bent.
Bend your elbows and lower your butt as low as your flexibility allows.
Slowly rise until the arms are fully extended and then repeat.
Incline push-ups
Incline push-ups will make your breasts perkier because they activate the lower chest muscles.
Using a high surface makes this exercise easier while a low surface makes it harder.
How to perform
Stand in front of a chair or table and then place your hands on it. Keep them shoulder-width apart.
Keep the body aligned in a straight line.
Press down until your chest touches the chair then slowly rise to starting position.
Remember to tighten your abdominal and butt muscles to prevent the hips from sinking.
Decline push ups
Decline push-ups are the opposite of incline push-ups and they’re more challenging.
They mainly activate the upper chest, arms, and shoulders.
How to perform
Place your feet on a bench or chair and then support the upper body with your arms.
Keep the torso, hips, and legs aligned in a straight line.
Bend your elbows and press down until the chin touches the floor.
Slowly rise to complete the rep and repeat.
Note that place your feet on a higher surface makes the exercise harder.
Burpees
Burpees are a great full body exercise. They activate the chest, core, arms, shoulders, and leg muscles.
Burpees will make your breasts firmer since they incorporate push-ups.
How to perform
Start in the push-ups position.
Do a push up then kick your legs and bring them as close to the chest as possible.
Quickly rise and jump then clap your hands over the head.
Get back in the push ups position and repeat.
Inchworm (hand walkouts)
This is one of the best for building upper body strength. It builds the chest, shoulders, arms, and ab muscles.
Do a maximum number of reps in each set.
How to perform
Stand upright and keep your feet hip-width apart.
Bend forward and place your hands as close to your legs as possible.
Walk forward with your arms to get in the push ups position.
Walk back to starting position and repeat.
The legs shouldn’t move. Keep your legs straight or knees slightly bent.
Make as many strides as possible with your arms.
Reverse fly on a swiss ball
Doing the reverse fly on a swiss ball strengthen your chest and back muscles. This exercise improves postures because it activates back muscles which are usually ignored.
Feel free to grab dumbbells if you don’t find this exercise challenging without weights.
How to perform
Place your hips and lower belly on the swiss ball.
Straighten your legs and keep the body aligned in a straight line.
Let your hands hang down. Tighten your arm and chest muscles the raise your hands sideways until they’re parallel to the floor.
Slowly lower them to starting position and repeat.
Dive bomber push-ups
Beginners may find this exercise challenging but it’s very effective. It strengthens all chest muscles, shoulders, arms, and the core. It also stretches the hips and ab muscles.
How to perform
Start in the pike push-ups position. Keep the legs and back straight.
Bend your arms and slowly slide forward. Once your head is in line with the palms start to straighten your arms as slide forward. But don’t raise the hips and legs.
Once the arms are fully extended, reverse the movement to return to starting position.
Resistance band chest presses
You can use resistance bands to make your breasts perkier. This exercise activates the arms, shoulders and chest muscles.
How to perform
Hook the middle of the resistance band on a pool or door.
Face away from the door and grab the ends of the band in each hand.
Keep your hands bend and on shoulder level.
Slowly extend the hands forward until they are straight. Then return them to starting position and repeat.
Remember to keep your back straight throughout.
Doorway stretch
This stretch will lose your chest muscles and improve your posture. This will give the illusion of a firm and perkier breasts.
How to perform
Place both hands on each side of the doorway at shoulder level.
Slowly move forward until you can’t stretch anymore.
Hold the stretch for 15-20 seconds then rest and repeat.
Diamond push-ups
Diamond push-ups are good for toning the arms. They activate the triceps and chest muscles.
How to perform
Get in the push-ups position and keep the palms touching each other.
The arms should be directly below the chest.
Press down until the chest almost touches the floor then slowly rise to starting position.
Do the maximum number of reps in every set.
Final word
These exercises won’t just make your breasts perkier – they’ll burn calories, increase muscles mass, and strengthen your bones.
Add at least 3 of these exercises to your routine.
Which do you think is the best exercise for perkier breasts?
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