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How Many Calories do 100 Push Ups Burn?

How Many Calories do 100 Push Ups Burn?

The thought of shedding some pounds gets you thinking of how many calories do 100 push ups burn.

Truth be told, getting down and having 100 push ups is impressively a show of not just strength but a strong will to remain fit.

Usually, when your head gets to push ups, there is a lot of will in burning extra calories from a feast of pizza or a few beers you may have had.

You get down to it; you need to understand that the question of how many calories do 100 push-ups burn depends on several factors.


How Many Calories do 100 Push Ups Burn?

The calories that your body burns are entirely dependent on your body size and intensity with which you do the push ups.

According to the American College of Sports Medicine, a person’s age determines the number of push ups you can do. In men aged between 40-49, they can have 13-16 push ups. Women of the same age can complete 11-14 push ups.

It is hard for a beginner to clock 100 sets of push up for the first few days, from a realist opinion. The secret to becoming a pro in push ups is in the “testing” theory.

When you start, find out how many push ups your body can handle in a minute. Once you establish this, learn how to do them in proper form.

If unsure, the simple method is to do push ups while on your knees or the wall push ups. From here, you can increase them gradually. Every day, you add more sets. This comes with more power.


If you just embarked on bodyweight exercises, it is prudent you consider having push ups in your routine to know how many calories do 100 push ups burn.

Worth noting is that there are variants in push ups that target the arms, back, chest and shoulders.

Wall push ups come in as the real deal. They are a great starting point for beginners in bodyweight exercise. 

However, wall push ups have different variations, each being challenging in its own way.

The wall push ups variations include:

  • Standard wall push up.
  • Close stance wall push up.
  • One-arm wall push up.
  • Feet on the wall push up.

In wall push ups, the distance between the feet and the wall is two feet. With your legs together, you lean forward legs straight and only use your hands to push back and forth.

While there are definitely a given amount of calories burned when you complete a given number of wall push ups, it is hard to say how many of them burn 100 calories.

The reason is that bodyweight and time are spent to determine how many calories you burn. The heavier you are and spend more time on wall push ups, you will burn more.

You can track this by using the calories burned calculator. All you need is your exact body weight and time spent exercising then you get the number of calories burned. 


Completing 100 push ups a day is the most straightforward forms of exercises you will ever come across.

After knowing how many calories do 100 push ups burn, you begin to bask in the benefits that come with it.


Studies show that completing 100 push ups daily builds strength for the upper body. You can take weight without getting out of tension.

Henneman’s Size Principle states that when doing the push ups, you get fatigued in the process because all muscles are involved in the movement. At this point, the body all the bigger motors (bigger muscles) to come to play. 

Push ups also increase the number of nutrients transported to the muscles by blood vessels. Once enough blood and nutrients are fed to the muscles, they become more nourished by virtue that they have more energy.

Strength and endurance are achieved with repeated movements.

In the process, metabolic stress in the muscles involved in the workout reduces, and hypertrophy is improved.

In the past, Christian Thibaudeau said that Tom Platz was able to build big-looking legs out of endurance from performing 100 push ups daily coupled with 100 reps of squats.

Due to the efficiency in the muscles and limbs involved when doing push ups, endurance is achieved.

Endurance is a process that involves increased red blood cells. The result is strengthened lungs. The lungs control the huge breathing bursts experience when exercising.

The benefits of completing 100 push ups every day are that endurance in muscle fibers improves. You achieve a stringer chest and powerful arms.


If you have been experiencing bouts of back pain, answering how many calories do 100 push ups burn and going down to it cures it all. It is surprising how 100 sets of push ups handle back pain by flexing your core.

When performing the push ups, the core is flat. Repeated anti-extension movements, which are what push ups are, increase the endurance of the core. It becomes rigid. This deals with back pain.

Your triceps definitely become bigger. The arms are the centerpiece of strength in pushing the entire body weight up. 

Generally, your body – especially the upper body – feels pretty solid. 


General body weight, age, and intensity of the push ups determine how many calories do 100 push ups burn. There is a lot to learn about the factors that come to active play in burning calories when doing push ups.

Generally, Trusted Source says that you can burn seven calories for every minute you do push ups. In one of the studies, a man weighing 190-pounds (86 kgs) was able to knock off 100 push ups in five minutes.

Surprisingly, he only burned 28 calories in his 20 repetitions for each set of push ups. Adding speed to the 100 sets of push ups, he managed to again hit the target of 100 push ups in just three minutes.

Unbelievably, he only burned 17 calories, yet he had 33 repetitions for the push up set. For another man weighing 250 pounds, he completed the push up set in five minutes and lost 37 calories.

The study showed that a huge body mass loses more calories with 100 push ups. If you have a smaller body, you burn fewer calories with the same set of push ups.


Your bodyweight is the absolute answer to how many calories do 100 push ups burn. The heavier you are, the more calories you burn and vice versa.

Additionally, besides burning calories, push ups are an excellent deal for exercise beginners. If you love those bug arms, you could start on push ups daily before going back to your training routine.

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