This Real Ketones review is to help you decide whether this supplement is what you need. Real Ketones is a brand that distributes several products to support ketosis.
First, what is ketosis? It is the raising of ketone levels in the body.
Typically, the body uses sugars to produce energy. In the absence of sugars, the body produces ketones from fat. Then, the body uses them for energy.
Note that there is mixed research on this. Nevertheless, while effective for weight loss, this approach increases the risk of epileptic seizures.
What Does a Keto Diet Involve?
This is a low-carb, high-fat diet. For instance, you need to increase the consumption of:
- Vegetables are low in carbs. For example, spinach, tomatoes, and onions
- Meat such as chicken, turkey, salmon, and tuna
- Herbs, spices, and salt
Also, you need to reduce the consumption of:
- Sugar and sugary foods in general
- unhealthy fats
- starch such as pasta
- fruit (exclusive of berries)
What are Real Ketones, and What Makes them Stand Out?
Real Ketones are a dietary supplement that aid in ketosis.
Indeed, most Real Ketones reviews are positive. So, it’s not a surprise that this brand has significant experience.
The supplement aims to help boost your energy and improve cognitive health. Additionally, it can help you lose weight and curb cravings. Luckily, most reviews claim it does as expected.
They have a patented formula for pure D-BHB, unlike most products on the market.
Furthermore, the manufacturer has conducted studies back their formula. Nevertheless, research shows that exogenous ketones are a practical and efficient way to achieve ketosis.
For these reasons, Real Ketones may be what you are looking for to supplement your keto diet.
Who Can Take Real Ketones?
Luckily, this brand aims at inclusivity. Their products are free of gluten, soy, GMOs, and sugar.
Further, their formula is lab tested to ensure safety.
Despite this, children should not take Real Ketones. Likewise, pregnant and lactating people should avoid it.
Finally, in case you have a medical condition, consult your doctor first before consumption.
Dissolve one sachet in one to two cups of water and enjoy.
Real Ketones Review: Products
This brand makes several products to help your body sustain a ketogenic state. Some of the most popular ones are:
1. Prime Shift D-BHB Ketone Powder
Dieters who are carrying out intermittent fasting will find this helpful. It is in sachets of 8 grams. This is a single serving.
The MCT and BHB put your body into a state of ketosis. Consequently, your body will burn more fat for energy.
2. Keto Lean for Life Prime
This powder is mixed with water to make an instant energy drink. Accordingly, it contains the D-BHB patented formula, as do other Real Ketones products.
Besides vitamins, it contains a fair dose of caffeine to boost your energy throughout the day.
3. Keto Weight Loss Powder Sticks
One packet contains D-BHB from their formula as well as several minerals. It gives you nutrients and keeps your energy up as you diet.
Note that you should consult your physician before beginning a diet.
4. Keto Essential Multivitamin
Keto essential multivitamin contains nutrients for your immune system, muscles, and brain. Some of the vitamins it contains are vitamins B, A, K, and D3.
Furthermore, it contains minerals such as zinc, calcium, iodine, and magnesium.
5. Keto Energy Shot
This is a liquid pre-workout containing caffeine and D-BHB. It aims to improve performance by increasing energy levels when working out.
Real Ketones Review: Pros
In the same way that a keto diet has its benefits, Real Ketones also has plenty of pros. These are:
- It increases energy
- Improves your mood
- Improves focus
- It has a patented formula
- It makes use of excellent ingredients
- GMO-free, soy-free, sugar-free, dairy-free
- Increases metabolism
As you can see, they are primarily favorable. Exactly what you want to get from your ketone supplement.
Real Ketones Review: Cons
On the other hand, there are some negative points to make known:
- Stomach cramps
Still, the good overwhelmingly outweighs the bad. This may be highly encouraging for anyone thinking of trying Real Ketones.
Real Ketones Review: Ingredients
There are ingredients used continuously by Real Ketones. Some of those ingredients are:
This gives you energy when the body runs out of sugars. Because of this, it boosts energy. This is the main ingredient in all products by Real Ketones.
Electrolytes are minerals dissolved in water for use in body processes. For example, calcium, magnesium, and sodium are electrolytes that Real Ketones uses.
They help in muscle function and hydration of the body.
Real Ketones Review: What Customers Say
This Real Ketones review shows the good, the bad, and the honest on what consumers of this product think about it. It has an average rating of 4 out of 5 stars on Amazon.
The positive reviews state:
- Great taste
- Has effective ingredients
- Tests show increased ketone levels
- Increases energy
- It gives a surge of energy
- Helps curb cravings
- Helps with weight loss
- Swiftly puts you into ketosis
- It dissolves immediately.
The negative reviews state:
- Side effects such as stomach aches and diarrhea
- Wears off fast
- Little impact on ketone levels for some
- Chalky taste for some flavors
- It stalled weight loss
Alternatives to Real Ketones
1. Keto Burn by Vitalena Nature
This is a non-stimulant keto supplement used to enhance focus, increase energy, and aid in burning calories.
Most importantly, the reviews are overwhelmingly positive. Most people sing praises for this product and its effectiveness.
2. Horbaach Raspberry Ketones
This is a gluten-free, soy-free, GMO-free product in capsule form. It is safe for most adults. Nonetheless, pregnant and breastfeeding women should stay off this supplement.
Furthermore, consult your doctor before consuming in case of a medical condition.
Take three capsules a day after a meal.
3. Dr. Boz Keto BHB
Dr. Boz is a reputable brand that makes supplements such as this one available.
In the same way as other ketone supplements, this one effectively kick-starts ketosis. But again, ensure you follow your keto diet even with products like this in your arsenal.
The suggested dose is one scoop of powder with a cup of water or 8 ounces thrice a day. However, begin with half a scoop if you are transitioning from a high-carb diet. Later, you may build up your dose.
Some customers had gastrointestinal symptoms such as stomach aches. In case of this, add your supplement to heavy cream and ice.
In summary, Real Ketones make great products that you should try out. In addition, it has a simple ingredient list that includes its D-BHB formula.
This Real Ketones review proves the effectiveness and benefits of trying it out. However, you may not get the results you anticipated. Ultimately, remember that people react to supplements in different ways.