When you see keto on any supplement, it is primarily used when you are on a ketogenic diet. I know what you are thinking, “that’s good to know, but what’s a keto diet?”
Keto is a term used for a low-carb diet. Furthermore, it is a high-fat, adequate-protein, low-carbohydrate diet.
Ketogenic diets help lose weight since they force the body to burn fats rather than carbs.
Studies also show that it helps alleviate cancer and Alzheimer’s symptoms.
What all of this means is that Keto Burn Advantage Reviews only enhance your ketogenic diet. It does not help you shave pounds by itself. It is just a dietary supplement, after all.
Does it Work?
First, we must first understand the role of keto supplements.
Keto supplements help reinforce fat burning from the ketogenic diet – it is not a miracle drug.
This also applies to Keto Burn advantage reviews. So yes, it works. It works by decreasing appetite after intake. Consequently, this helps to keep your carb intake low.
Besides this, little research shows any real reason for using ketone supplements as a weight loss aid. And Keto Burn advantage reviews fall in this category.
Therefore, it is only fair to look at the individual ingredients’ potential benefits.
1. Green Tea Extract
Green tea extract is full of catechins and a fair amount of caffeine. This combination of components makes it so that it has modest weight loss properties.
Both catechins and caffeine can aid in weight loss which warrants their use in this product. These two ingredients do this by regulating hormones responsible for thermogenesis.
Thermogenesis is whereby the body burns calories to produce heat.
2. Green Coffee Bean Extract
There haven’t been a lot of studies on caffeine and its effectiveness as a plausible weight loss supplement.
The premise is that it increases the rate of metabolism, which in theory should increase the rate the body burns fat.
This may work. However, the documented weight loss results are modest at best.
Nevertheless, more research is needed.
3. Garcinia Cambogia
Garcinia Cambogia is a small, yellow sour pumpkin-shaped fruit used in cooking.
The fruit’s peel contains high amounts of hydroxycitric acid (HCA), a substance shown to have some weight loss properties.
Multiple human studies have been done to test its weight loss properties. The results showed that it had modest weight loss properties over a test period of 12 weeks.
4. Apple Cider Vinegar Powder
Several studies show that vinegar may increase feelings of fullness. This means achieving a calorie deficit and losing weight.
This may indicate that this was added to the product as an appetite suppressor. Therefore, it can enable weight loss.
Benefits of Keto Burn Advantage
Here are some of the possible benefits the product promises.
Ketone supplements decrease appetite, which may help you lose weight. The less you eat, the less your calorie intake.
This may be a controversial benefit since reduced appetite may also have side effects ranging from increased irritability to extreme fatigue.
Nevertheless, the side effects may not be seen unless you are experiencing chronic starvation, but they may occur in some individuals.
It might help burn more fat.
The assumption is that you are actually on a ketogenic diet while taking the supplement. If this is so, then your body will favor the burning of fats over carbs.
The supplement will enhance this due to its active ingredients.
May support endurance training.
If you are a cardio fan, then getting into ketosis may have some profound benefits for your energy and fitness stamina.
This is because endurance-based exercises use fat stores instead of the more readily available carb stores.
Ketosis and endurance training may be perfect for people looking to burn fat and build lean muscle.
It may enhance brain health.
This is owing to the ability of ketones to cross the blood-brain barrier and its history of use in treating epilepsy in children.
Due to this, there are a variety of claims about its potential benefits to brain health.
The more commonly reported side effects of ketones and Keto Burn Advantage include nausea, diarrhea, and stomach discomfort.
Disclaimer: If you are a type 1 diabetic, having high levels of ketones in your blood may be dangerous.
People with Type 1 Diabetes can develop diabetic ketoacidosis if their ketone levels become dangerously high(>10mmol/L).
Keto Burn Advantage Reviews by Customers
Keto Burn Advantage Reviews are gotten from the official Amazon website. The product got an overall 3.8/5 stars on Amazon.
- Increased rate of metabolism, especially for older individuals.
- Modest weight loss was noted in some persons.
- Easy to swallow pills.
- Helped with fasting due to reduced appetite.
- Some reported seeing no real changes.
- A client doubted company credentials.
- Strange aftertaste.
Where to Get Keto Burn Advantage
Keto Burn advantage reviews are available on Amazon. Lucky you. Click below to get yours today.
The product comes in 40 capsules. The recommended dose is 3 capsules per serving, preferably after your ketogenic meal.
The best option to achieve ketosis may be to stick to a traditional keto diet.
However, if you need a boost in your ketogenic weight loss journey, then here are a few options for you.
1. Rasstenix – Keto Burn
Rasstenix Keto Burn has a slightly better rating on Amazon, coming in at 4/5 stars. It helps with weight loss by fat burning.
Additionally, it is slightly more affordable, and the consumers seem pretty satisfied with the product.
2. Vitalena Nature – Keto Burn
Vitalena Nature also provides its own Keto Burn supplement at a relatively low price. Its rating on Amazon is 4.7/5 stars from over 5000 reviews.
The product uses more traditional keto salts in the form of BHB salts (Beta-Hydroxybutyrate).
It also claims to aid in weight loss.
3. Ideal Performance – Trim Life Keto
Here’s another option, albeit an underrated one. Ideal Performance Keto supplement claims to offer the same conventional benefits.
The ingredients used are, however, not commonly used. This is probably the option you want to consider if all else fails.
There is no doubt that keto diets can help you lose weight loss. However, the same cannot be said about ketogenic supplements.
Sure, studies have shown the modest effectiveness of the ingredients used in Keto Burn Advantage to have some utility in weight loss.
But insufficient research backs up the claims that they can be used as stand-alone aids for weight loss. Keto Burn Advantage reviews can only take you so far.
Ultimately, you can lose weight while solely on a ketogenic diet, but you cannot lose weight when only on ketogenic supplements.
Ketogenic supplements are the cherry on top, the diet is the cake itself – it is up to you to decide the necessity of the cherry.