The Tibialis Anterior muscle is located within the anterior extensor of the leg.
It originates from the upper half and the lateral condyle of the Tibia and the ankle.
Notably, it is the most medial structure.
A Tibialis Anterior Machine is a small gym device that works the Tibialis muscle.
What Does a Tibialis Anterior Machine Do?
When you draw your toes backward, this movement exceeds the Tibialis Anterior.
When you do this exercise continuously using this equipment, it increases the size and strength of the muscles of the outside shin.
How to use a Tibialis Anterior Machine
Put your foot under the pad and rest your heel on the pedal.
Add your preferred weight and lift the front of your feet as far as possible.
Repeat the movement to whatever rep you want. It is advisable to start with small weights and increase as time goes on.
Benefits of using a Tibialis Anterior Machine
Doing this exercise help with;
- Jumping higher.
- Running faster.
- Decelerating efficiently
- Decrease ankle problems and ankle pain.
- Help with shin split.
- Balance.
- It increased stopping power.
Who Should Use an Anterior Tibialis Machine
Everyone can benefit from this machine, athletes included. The athletes who benefit from this are basketballers, volleyballers, hikers, bodybuilders, snowboarders, and runners.
What to Look for in an Anterior Tibialis Machine
When buying an Anterior machine, you should look for;
- Pricing
- Quality material.
- Good size foot pad.
What Exercise Machine Works the Tibialis Anterior?
There are different equipment used to do this exercise. They include:
1. Dorsiflexion Machine.
This is a strength machine that is rare in many gyms.
Its main role is to work the Tibialis Anterior Muscle.
It is a tiny piece of equipment with handles that help hold the weight plates. An example of this type of machine is;
EAS1SOOPE Tibialis Anterior Exercise Equipment
This is a Tibia Dorsi calf machine. It is designed to have a robust steel construction. As a result, this machine is durable and won’t break or crack when heavily used.
It rates 4.5 out of 5 stars on Amazon.
How to use EAS1SOOPE Tibialis Anterior Exercise Equipment
- Sit on a bench and place the machine at your feet.
- Place your feet on the pedal and slide the top of your feet under the bar.
- Lift the front of your feet as far as you can.
- Slowly lower until your toes point downward.
- Repeat
What You Will Love About It
- Shin blaster Anterior helps strengthen muscles surrounding the ankle.
- It is constructed with heavy gauge materials
- Durable
- Easy to store
- Easy to assemble
- Helps with running, sprints, bounces, snowboarding, and diving
What You May Not Like About It
- It is costly.
- Also, it is hard to assemble.
Order EAS1SOOPE Tibialis Anterior Exercise Equipment
2. Smith Machine
This is a weight training machine.
It has a variety of use in the gym but is primarily used for squats. An example is;
Marcy Multifunction Steel Home Gym
This machine has a leg developer that focuses on the quadriceps. It is designed with comfortable pads for stress-free leg exercises.
How to use Marcy Multifunction Steel Home Gym
- Place an aerobic step under the bar.
- Place the bar across your shoulders and stand on the aerobic.
- Step with your heels on the platform and the balls of your feet hanging off.
- Raise your toes as high as possible from the ground.
- Slowly lower and repeat.
What You Will Love About It
- It is a heavy-duty model.
- It offers a variety of exercises.
- Adjustable
- It is made with consumer safety.
- Moreover, it is multi-function leg exercises included.
- It is durable.
- Suitable for a home gym.
- Constructed for all body sizes.
What You May Not Like About It
- It’s expensive
- The bar is too low.
Order the Marcy Multifunction Steel Home Gym on Amazon.
3. Standing calf Machine
This machine targets the Tibialis Anterior muscle this is by a slight adjustment of your body position. We will discuss one of the machines that deal with standing calf.
Squat Wedge Block 6PCS Adjustable Non-Slip Rubber Squat Ramp
This device has a quat wedge for weight lifting. These workout wedges enhance squat performance by putting you in the correct posture making your muscles way more sensitive for good results.
How to use Squat Wedge Block 6PCS Adjustable Non-Slip Rubber Squat Ramp
- Position your heels on the platform with your toes hanging off.
- Place the pads on your shoulders.
- Lift your toes in as high as you can.
- Slowly lower and repeat.
What You Will Love About It
- It is adjustable.
- It has a tire-like texture to help avoid slipping.
- The workout wedge is constructed in a way that helps reduce the chance of injury and improves the mobility of the hips, ankle, knees, and lower back.
- Nonslip design.
- Satisfaction guarantee.
What You May Not Like About It
- It’s costly.
Order Squat Wedge Block on Amazon
4. Leg Press
The leg press machine works the calf muscles, like the Tibialis Anterior muscle. One of the machines used for leg press is;
leikefitness Deluxe Multi-Function Deep Sissy Squat Bench
This multi-functional home and commercial gym equipment is easy to use and store.
How to use leikefitness Deluxe Multi-Function Deep Sissy Squat Bench
- Sit in the leg press machine
- Position your feet at the top of the footplate
- Keep the legs straight
- Push through your heels
- Pulling your front foot back toward your body
- Slowly lower and repeat.
What You Will Love About It
- Its adjustable design makes it possible to fit different sizes and body shapes.
- Comfortable cushions.
- Heavy duty steel.
- Every part of this equipment is constructed with high-quality material.
- It saves up saves since it’s foldable.
- Has a rubber hand grip.
- It’s long-lasting.
- It helps strengthen the back to help prepare for heavy workouts.
- It doesn’t require any assembly other than popping in the uprights.
What You May Not Like About It
- Not designed for tall people.
- The bench is wobbly.
Order leikefitness Deluxe Multi-Function Deep Sissy Squat Bench on Amazon
Conclusion
In conclusion, this machine should be available in all gyms.
It should be known that athletes should use it and everyone purposing to work on their tibialis anterior muscles.
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