How To Do Close Grip Preacher Curl Properly
Close grip preacher curl is an exercise that basically targets the biceps especially the long head since the narrow hand spacing moves tension to the outer muscles of the bicep. Given that this is the part of the biceps that most lifters require to bring…
Read MoreHow to Do Band External Rotation Properly
Band external rotation is an exercise that strengthens or tones the muscles that help rotate your shoulder outward, or away from your body. Performing exercises that focus on internally rotating the shoulder may create an imbalance at some point that…
Read MoreHow To Do Behind The Head Shoulder Press Properly
Behind the head shoulder press is an easy to perform exercise that helps in building muscles and strengthening of the shoulders. Besides that, it greatly contributes to working and improving the general shape of the upper body. Acquiring a strong and…
Read MoreHow To Do Behind The Back Cable Curl Properly
A cable curl is essentially performed using a cable machine instead of dumbbells. Compared to the rest, cable curls activates greater percentage of the biceps brachii that leads to ease with contraction movements. That makes the cable curl more than a…
Read MoreHow to Do Band Pull Apart Properly
Band pull apart is a simple resistance band exercise with tons of versatility. No matter your fitness level, you can pair pull-apart with varying band resistance levels to make them as challenging as you need them to be. Like other resistance band…
Read MoreHow to Do Band Reverse Fly Properly
Band reverse fly is a great exercise to build your posterior delts (easily said, the back of your shoulder). It’s a common issue for many people who work out that the rear delts are less developed compared to the front and side delts. Band reverse fly is…
Read MoreHow to Do Band Lateral Raise Properly
Band lateral raise is a simple exercise to perform. The stretchy bands have had a real resurgence in popularity due to the self-isolation reality we’re living in and for good reason, too. It is easy to store, lightweight and adaptable to almost any…
Read MoreHow to Do Banded Clamshell Properly
A banded clamshell is an interesting and simple exercise that everyone needs to do. It primarily targets the hip flexors, glutes, groin, and outer thighs. It helps in strengthening the hips and core as well as playing a therapeutical role in reducing…
Read MoreHow to Do Band Pull Through Properly
Band pull through is a compound exercise that works towards strengthening muscles of the posterior chain including the back, core, hamstrings and glutes. Performance of band pull through require a load or a pulley on to which a band is fixed. The…
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