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If you thought one-arm push-ups were impossible, this workout will change your mind. It’s possible to perform up to 10 reps of this exercise if you’re a beginner.

Major Muscles Worked

• Triceps

Other Muscles Worked

• Shoulder 
• Chest
• Ab Muscles

One Arm Wall Push-Ups Guide 

• Stand next to a wall, about 5 inches from the wall, with your legs together and place one hand on the wall at shoulder-height. 
• Bend your elbow and then lean in until your chin almost touches the wall.
• Use your arm to push your body back to starting position and repeat the movement.
• Do as many reps as you can for each hand.

Trainer’s Tips 

• Avoid doing this exercise on a slippery floor as that may lead to falls. 
• Do a full range of motion. Lean in until your chin almost touches the wall and then extend your arm until it’s straight.

Benefits of the One Arm Wall Push-Ups Exercise

• This exercise is excellent for toning your arms and strengthening your core.
• Keeping your heels on the floor can help you build your calves and improve their flexibility. 
• Doing this exercise regularly can make you better at different push-ups variations.