If you usually shake after workout, this article will show you what causes shaking after workout and how to avoid it.
In some instances, after exercise, the body shakes involuntarily.
The reasons for this vary from the physiological to the physical.
In most cases, it causes a mild annoyance that quickly passes. However, you may want to seek medical assistance if you continue shaking for a longer duration.
The kind of exercises you do and your lifestyle habits can play a role in any tremors that occur.
The following are the reasons that lead to trembling after workouts.
Why You Are Shaking After Workout
1. Muscle Fatigue
It is the most common cause of post-exercise shaking.
During exercise, muscles contract and expand. They do so as units. While some are contracting, others are lengthening.
According to Scientific American, the muscle cells communicate with the spinal cord through various chemicals.
Muscle fatigue usually alters the connections between the muscles and the spinal cord. The chemicals produced are unable to keep up with the transmissions happening.
2. You Have Low Blood Sugar
During exercise, the body uses glucose from the blood and free fatty acids. Sometimes the blood sugar levels may drop below the required amount.
The Joslin Diabetes Centre explains that during the first 15 minutes of exercise, most of the sugar for fuel comes from either the bloodstream or the muscle glycogen which is converted back to sugar.
With more additional minutes of exercise, the energy comes from the liver or free fatty acids. This can then deplete your blood sugar levels. And it can take up to 24 hours for your blood sugar to normalize depending on your diet and level of activity.
The vibrations that come from the type of exercise you do can cause shaking after workout.
The strain caused by doing these exercises for a long period of time can also lead to shakes.
4. You May Have a Medical Disorder
Some medical conditions cause essential tremors. They are pre-existing conditions that cause tremors.
Parkinson’s disease, multiple sclerosis, and brain tumors are among medical disorders that cause tremors depending on the posture or position of the body.
5. You Are Not Getting Enough Sleep
Studies show that sleep allows for the growth of muscles or recovery after any soreness. Particularly after a lot of physical activity.
Sleep deprivation prevents muscles from growing or healing. When you don’t get enough sleep, your body produces low amounts of the growth hormone, which is essential for muscle growth. This can make you shake after workouts.
In short, performing exercise when the body hasn’t rested enough will lead to shaking after workout.
6. You Are Dehydrated
You are likely to be dehydrated if you don’t drink more than 10 glasses or 2 liters of water a day.
Note that you may need more water if you usually sweat a lot or live in a hot climate.
As you may know, your muscles function more efficiently when you drink enough water.
Lack of water affects the electrolytes within the muscles, which can cause shaking after workout.
7. Poor Pre and Post-Workout Routine
A good workout routine includes eating high-energy foods like a banana before your workout.
It is also important to take short breaks in between sets to allow the body to rest. Rest for 30-90 seconds depending on the exercise. Full body exercises require longer rests.
Afterward is a warm down routine that includes simple stretches and drinking an after-workout smoothie.
Failing to eat properly before exercise can lead to shaking after workout due to a lack of energy.
Not doing the proper warm-up or warm down can also cause shaking after exercise.
In summary, your muscle may shake after workout due to lack of energy or lack of preparation.
8. You Are Overtraining
Overdoing the workouts can lead to shaking after workout.
It can lead to muscle fatigue or strain of the nervous system.
The nervous system can become frayed whenever the exercise is excessive.
As a warning sign of too much activity, legs and hands shake.
You may want to watch out for these cardio overtraining symptoms to be safe.
9. Mineral imbalance
Your muscles need a balance of minerals to properly contract and relax.
These minerals include potassium, calcium, magnesium, and B-Vitamins.
Having a deficiency of B-Vitamins and magnesium leads to muscle shaking after exercise.
B-Vitamins are needed for metabolism, energy production, nerve function, and red blood cell production.
Magnesium is important for the relaxation of muscles. An early symptom of magnesium deficiency is muscle shaking.
10. You Are A Beginner
Exposing your body to challenging workouts for the first time can make you shake after a workout. Muscles naturally lengthening and shortening cause this.
As the muscles become stronger, the shaking will become less noticeable.
Preventing Shaking After Workout
Shaking of muscles in some instances can’t be avoided- such as when you have a disorder or during first workouts.
However, others are preventable.
Taking reasonable precautions such as drinking enough water, warming up before workouts, and drinking healthy green juice after a workout can help eliminate shaking.
Doing less challenging exercises can also reduce strain on muscle groups and reduce the chances of shaking after workout.
For example, if your legs shake a lot after doing squats, change it up with lunges or step box exercises.
When you should be concerned about shaking after workout
You should only be concerned about muscle shaking after workout if the shaking is prolonged.
If you are also unable to control your limbs, it could be an underlying sign of injury or illness.
You should seek medical attention if these instances occur after your workout.
It is very important to replenish the energy lost during workout in order to prevent shaking. But you shouldn’t eat high-calorie snacks and shakes that will sabotage your goals. Instead, drink this nutrient-dense green juice to stay energetic after every workout.
Which of the factors mentioned above do you think is making you shake after your workouts?[related_posts_by_tax posts_per_page="4"]