12 After Workout Smoothies to Keep You Energized

If you want to feel energized and recover fast after your workouts, this article will show you the best after workout smoothies to drink.

You probably want to give yourself a pat on the back every time you complete a full body workout. But sometimes you may feel shaky and tired. That’s because your body loses protein, electrolytes, and nutrients during a workout.

For this reason, you should drink an after workout smoothie to replenish the lost nutrients and stay energetic. Smoothies are the perfect post-workout snack since they are easy to make, easy to eat, and easy to digest.

However, not all smoothies are healthy. Most contain added sugars and calories, which may sabotage your goals.

Use the 12 after workout smoothies below to stay energized after a workout without excess calories.

After Workout Smoothies

If you want to stay energized after your workout, drink these smoothies #smoothies #workout #flabfix

1. Coconut and Ashwagandha Infused Green Juice

This is a superfood after workout smoothie. You will love it if you find blending fruits and veggies tiresome.

It’s in powder form, which means you only need to add water to it and you are good to go. Other than boosting recovery, the ingredients in this mixture will boost your mental clarity, detoxify your body, rejuvenate your skin, and much more.

Get it here

2. Acai Kale Smoothie

Acai berry is one of the most nutritious berries in the world. It has strong healing properties and is known to strengthen the immune system.

Taking acai will give you increased energy and stamina to fight off exhaustion and fatigue. Also, this smoothie will help detoxify your body. Taking these drinks is one of the ways they do drug detox in San Jose.

Kale is considered a superfood thanks to its strong antioxidant properties. It contains vitamins, minerals, calcium, fiber, and omega acids.

This smoothie will help you regain lost energy, build muscle, and have a great recovery.

To make this smoothie, mix bananas, blueberries, acai berries, kale, and strawberries to make the sweet smoothie.

Acai Kale Smoothie - After workout smoothies
Source:deliciouslyella.com

See the complete recipe here.

3. Orange Kale Protein Green Smoothie

If your workout involves a lot of sweating, it means you are losing a lot of water. So you may want to add lots of citrus fruits to your after workout smoothie.

Oranges will help replace the water and potassium lost through sweat. Plus, they are a great source of vitamin C.

To make this smoothie, mix fresh orange, kale, and spirulina. Spirulina is one of the best plant-based proteins with lots of health benefits. In fact, it’s one of the main ingredients in the green juice above.

Kale orange smoothie - after workout smoothies

See the complete orange kale protein green smoothie here.

4. Papaya Ginger Smoothie

If your goal is to build lean muscle mass, chances are you do strenuous workouts. Well, this Greek yogurt-based smoothie is perfect speeding recovery and boosting muscle growth.

Papaya helps repair muscles after a vigorous workout session while ginger contains anti-inflammatory qualities that reduce muscle pain. It is also a great source of calcium for muscle contraction and strengthening bones after strength training.

Papaya ginger smoothie - after workout smoothies

Want to try it out? See the full recipe here.

5. Chocolate Brownie Batter Protein Shake

After an endurance exercise like running, the perfect ingredient for your smoothie would be non-fat chocolate milk. It has a good ratio of fast digesting carbohydrates to proteins.

This shake is just as good as a dessert due to its thick texture brought about by a banana base. A hint of coffee and hazelnuts bring out the chocolaty dessert delight.

The banana helps replace lost potassium. The milk gives you calcium for your bones.

Banana chocolate smoothie - after workout smoothies

See the complete recipe for this healthy vegan snack.

6. Yogurt and Ginger Recovery Smoothie

As you may know, muscles get microscopic tears during a workout. Greek yogurt will provide the protein needed to repair and rebuild the tone muscles.

Bananas in the smoothie replace the carbs and potassium lost during the workout.

Ginger’s anti-inflammatory qualities help with muscle repair and pain reduction.

yogurt after workout smoothie

Get the full recipe here.

7. Cherry Chia Smoothie

Drink this smoothie if you experience pain and muscle soreness after an intense workout.

The tart cherries in it will repair damaged muscles and alleviate soreness. Also, tart cherries contain the sleep hormone Melatonin. Meaning you will get a good night sleep that will speed up your recovery.

Turmeric has anti-inflammatory properties, which means it will ease pain and reduce inflammation.

See the recipe here.

8. Ginger Pear Drink

Ginger is widely known for its health benefits. But most people don’t know that it plays an important role in post-workout recovery.

Ginger contains essential compounds known as gingerols, which speed up recovery after a workout.

You may notice your stomach rumbling after working out or later in the day due to hunger. The flaxseeds in this smoothie contain lots of fiber, which will curb your hunger.

Ginger pear smoothie - after workout smoothies

Get a quick recipe here.

9. Cran-Beet Crusher

Beets can keep you energized after a workout since they ease inflammation, improve blood flow, and build stamina.

Adding kale to the smoothie will be a big plus as it contains vitamins and minerals that strengthen the immune system.

See the cran-beet crusher recipe here.

10. Berry Blast Protein Smoothie

This smoothie contains excellent nutrients necessary for recovery after a workout.  Low-fat milk provides proteins and carbs necessary for replenishing and rebuilding your muscles after a strenuous workout.

Bananas replenish the potassium lost during the workout. And they contain good amounts of carbs to keep you energized.

The mixed berries in the smoothie will offer powerful antioxidants and fiber.

See full recipe here.

 11. Mango Smoothie

Fruits and vegetables, in general, are good for your body after a workout.

Mangoes and veggies are rich in nutrients called carotenoids. Carotenoids repair the cell damage that occurs during workouts.

Coconut water in the smoothie also helps in rebalancing the electrolytes you have lost through perspiration.

Here is a perfect recipe for this smoothie.

12. Pumpkin and Avocado Smoothie

Canned pumpkin has plenty of vitamin A, which prevents cell damage. Blend it together with avocado, which is rich in oleic acid, a compound that helps reduce inflammation.

Full recipe here.

These after workout smoothies will keep you energized and speed up your recovery. If you don’t have time to make smoothies every day, I highly recommend you use the green juice. It contains more nutrients than any smoothie on this list does.

What’s your favorite after workout smoothie?