Pregnant women need protein as one of the nutrients that help with the healthy development and growth of the baby.
Nonetheless, too much protein is harmful and unnecessary when you’re pregnant.
A 2018 review found that excessive protein during pregnancy may interfere with fetal development.
On the other hand, some pregnant women fail to reach their protein quota due to food aversion, being underweight, being ill, or being overworked.
Therefore, finding a protein source that is easier to digest will come in handy.
In such instances, protein shakes will be very useful as a source of protein. Usually, they include a protein supplement that is in powder form.
These protein powders are sourced from whey, casein, hemp, brown rice, peas, soy, and egg whites. They are then processed to extract the protein, which is turned into powder.
Interestingly, protein shakes come in a wide variety of different drinks. This includes workout boosts, meal replacements, frosty treats, and mineral and vitamin blasts.
However, there is the question of whether protein shakes are safe for pregnancy.
This report by the Clean Label Project found out how some protein products have detectable levels of cadmium, lead, and BPA.
These can be harmful to both you and your baby.
Thus, it is important that you ideally seek your doctor’s guidance and supervision before attempting to take any protein powders while pregnant.
This way, you will be sure to get maximum benefits with minimum risks.
Further discussed below are some of the current pregnancy protein shakes on the market. Most of them are even pre-mixed and ready to drink for your convenience.
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Premier Protein
This is one of the best pregnancy protein shakes as it is affordable and comes in many flavors.
The flavors include caramel, peanut butter, banana and cream, chocolate, and many more.
Further, it contains 20-30 grams of protein and 24 vitamins and minerals.
What you will love about it
- It’s ready to drink.
- It has no gluten or soy.
- Furthermore, it has 1g of Sugar, 160 Calories, and is low in fat.
- It’s also kosher, keto and bariatric-friendly.
- It is also tasty.
- The shake keeps you full.
- The manufacturer has great customer service.
What you will not love about it
- It’s expensive.
- It’s non-refundable.
- Negative reviews that it tastes bad.
It has a rating of 4.5 out of 5 on Amazon.
Shop for Premier Protein on Amazon.
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Carnation Breakfast Essentials Nutritional drink
The Carnation Breakfast Essentials Nutritional drink is one of the greatest pregnancy protein shakes invented.
This is because it contains 13 grams of protein and 21 vitamins and minerals.
Moreover, these breakfast essentials are Kosher and also gluten-free.
They’re also a great product for immune support.
What you will love about it
- It’s quick, easy, and ready to drink.
- It’s delicious and nutritious.
- The product has a great price.
- It has low sugar.
What you will not love about it
- It’s not tasty.
It has a rating of 4.6 out of 5 on Amazon.
Shop for Carnation Breakfast Essentials Nutritional drink on Amazon.
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Orgain Organic Nutritional Protein Shakes
Orgain Organic Nutritional Protein Shakes contain 16 grams of protein.
Furthermore, it has 20 different vitamins and minerals.
Besides, they come in both regular and vegan options from which you can choose.
What you will love about it
- It has no gluten, soy, carrageenan, kosher, antibiotics, hormones, artificial colors, artificial flavors, or preservatives.
- It’s non-GMO.
- In addition, it’s non-caffeinated.
- The manufacturer has great customer service.
- It doesn’t require refrigeration to be stored.
What you will not love about it
- It’s non-refundable.
- It has a medicinal taste.
- Furthermore, it might be expensive.
- It also forms chunks and clumps.
It has a rating of 4.5 out of 5 on Amazon.
Shop for Orgain Organic Nutritional Protein Shakes on Amazon.
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Fairlife Flavored High Protein Milkshakes
Fairlife shakes contain 46 grams of protein.
Further, they come in a variety of delicious flavors which you can enjoy.
These flavors include chocolate, cookies and cream, and caramel.
What you will love about it
- It’s ready to drink.
- It has low sugar.
- Furthermore, it has a thick consistency.
- It’s tasty and nutritious.
What you will not love about it
- It’s expensive.
- Negative reviews of poor shipping
It has a rating of 4.3 out of 5 on Amazon.
Shop for Fairlife Flavored High Protein Milkshakes on Amazon.
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Ensure High Protein Shakes
Ensure High Protein Shakes contain 30 grams of protein and 25 essential vitamins.
They also come in various flavored types.
However, steer clear of their caffeinated flavors like milk chocolate with caffeine and café mocha.
What you will love about it
- It’s delicious.
- It’s nutritious.
- Finally, it’s ready to drink.
What you will not love about it
- It’s expensive.
It has a rating of 4.6 out of 5 on Amazon.
Shop for Ensure High Protein Shakes on Amazon.
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Glucerna Protein Smart Shakes
The Glucerna Protein Smart Shakes contain 30 grams of protein.
Moreover, they have slow-release carbohydrates that help regulate blood sugar.
Besides, they come in different flavors that you can enjoy, like vanilla and chocolate.
What you will love about it
- It helps manage blood sugar.
- It’s also tasty.
- Furthermore, it can be a snack replacement.
- It’s nutritious for immune system support.
What you will not love about it
- It’s expensive.
- Negative reviews of some slimy things inside.
It has a rating of 4.8 out of 5 on Amazon.
Shop for Glucerna Protein Smart Shakes on Amazon.
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Boost High Protein Nutritional Drinks
Boost High Protein Nutritional Drinks are highly nutritious as they contain 20 grams of protein and 27 vitamins and minerals.
In addition, they come in different tasty flavors like chocolate, cinnamon, strawberry, and vanilla.
What you will love about it
- It’s tasty.
- It’s healthy.
- The drink is cheaper than buying soda.
- It’s high in protein.
- Moreover, it’s great for diabetics.
What you will not love about it
- It’s expensive.
It has a rating of 4.7 out of 5 on Amazon.
Shop for Boost High Protein Nutritional Drinks on Amazon.
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Naked Juice Protein Shakes
One thing that makes Naked Juice Protein Shakes one of the best pregnancy protein shakes out there is that they do not have any added sugars.
Additionally, they contain 30 grams of protein.
They have tropical and fruity drink options if you want something different from their chocolate and vanilla flavors.
What you will love about it
- It’s dairy-free.
- It’s also vegan-friendly.
- Furthermore, it has no artificial flavors, sweeteners, or colors.
- It’s tasty.
- The drink is nutritious.
- It has no cholesterol.
- It’s affordable.
What you will not love about it
- The flavor is unpleasant to some.
- It has a horrible aftertaste.
- Finally, it has a gritty texture.
It has a rating of 4.2 out of 5 on Amazon.
Shop for Naked Juice Protein Shakes on Amazon.
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Ripple Vegan Protein Shakes
You might like this pregnancy protein shake if you are vegan and pregnant.
They are plant-based and made from pea protein.
Furthermore, they have 20 grams of protein and do not contain lactose, gluten, soy, nut, or GMOs.
What you will love about it
- It’s tasty.
- It’s also nutritious.
- The shake is ready to drink.
- It’s a plant-based protein.
- The drink is shelf-stable.
- It’s also dairy-free.
What you will not love about it
- It’s expensive.
It has a rating of 4.1 out of 5 on Amazon.
Shop for Ripple Vegan Protein Shakes on Amazon.
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Atkins Protein-Rich Shakes
Finally, we have Atkins shakes, which are not only low in sugar and carbs.
Besides, they also contain a decent amount of protein at 15 grams.
Furthermore, they’re affordable, making them one of the most convenient pregnancy protein shakes.
What you will love about it
- It has a tasty creamy milk chocolate flavor.
- No need to refrigerate.
- It is non-caffeinated.
- It’s also low-carb.
- Furthermore, it’s gluten-free.
- It’s keto-friendly.
- In addition, it boosts energy.
- Moreover, it helps to lose weight.
What you will not love about it
- It has poor taste and aftertaste.
It has a rating of 4.7 out of 5 on Amazon.
Shop for Atkins Protein-Rich Shakes on Amazon.
Conclusion
Conclusively, protein is essential during pregnancy, and protein shakes may help you get the daily recommended amount of protein in.
Especially if you cannot tolerate food because of nausea or vomiting while pregnant. It is an easier way to quickly u your intake.
However, be sure to consult your doctor first before starting on any protein shake.
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