How to Do Windshield Wipers Exercise Properly

how to do Windshield Wipers

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Main Muscles Worked

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  • Abs
  • Obliques

Other Muscles Worked

  • Lower back

Windshield Wipers Guide

  • Lie on your back and straighten your arms out to the sides. Lift your legs to make a 90-degrees angle with your knees.
  • Rotate your hips to one side ensuring your legs don’t touch the floor.
  • Lift your legs back to the starting position.
  • Again rotate your hips to the other opposite side. Repeat this exercise to complete the set.

Trainer’s Tips

  • Ensure your body is in a T shape and that your back is flat on the mat.
  • Engage your core and keep your abs tight all through.
  • Exhale while lowering your legs and raising your hips.
  • Use slow and controlled movements.

In this article, you will discover how to perform the windshield wipers exercise properly to build and strengthen your abs and oblique muscles #windshield #wipers #exercise #focusfitness

Windshield Wipers Benefits

  • The windshield wipers require tremendous stability and core strength to execute it properly.
  • Helps regain the normal range of hip joint movements.
  • Windshield wipers strengthen and tighten the core. It also tones the abdominal muscles.