How to Do Windshield Wipers Exercise Properly

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Main Muscles Worked

• Abs
• Obliques

Other Muscles Worked

• Lower back

Windshield Wipers Guide

• Lie on your back and straighten your arms out to the sides. Lift your legs to make a 90-degrees angle with your knees.
• Rotate your hips to one side ensuring your legs don’t touch the floor.
• Lift your legs back to the starting position.
• Again rotate your hips to the other opposite side. Repeat this exercise to complete the set.

Trainer’s Tips

• Ensure your body is in a T shape and that your back is flat on the mat.
• Engage your core and keep your abs tight all through.
• Exhale while lowering your legs and raising your hips.
• Use slow and controlled movements.

Windshield Wipers Benefits

• The windshield wipers require tremendous stability and core strength to execute it properly.
• Helps regain the normal range of hip joint movements.
• Windshield wipers strengthen and tighten the core. It also tones the abdominal muscles.