How to Do Flutter Kicks Exercise Properly

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Main muscles worked

• Abs

Other muscles worked

• Hips

Flutter kicks guide

• Lie flat while your arms lie straight side by side and palms down
• Legs should be extended fully with only a slight bend on knees
• Lift heels to a height of about six inches off the floor.
• Make motions which are scissor-like slowly and then rapidly

Trainer’s tips

• Lying on a mat is recommended to avoid injuries and to ensure a flat surface.
• The motion should only be felt by your hips and your lower abdomen.
• Apart from the legs the rest of the upper body should be lying straight and static.

Flutter kicks benefits

• Improves the strength in your lower abdomen
• Flutter Kicks are useful for soccer players as it improves both legs stamina
• Flutter kicks are also recommended for swimmers who swim the backstroke as it resembles the same moves.