How to Do Flutter kicks

How to Do Flutter Kicks Exercise Properly

How to do Flutter kicks or scissor crunches

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Main muscles worked

  • Abs

Other muscles worked

  • Hips

Flutter kicks guide

  • Lie flat while your arms lie straight side by side and palms down
  • Legs should be extended fully with only a slight bend on knees
  • Lift heels to a height of about six inches off the floor.
  • Make motions which are scissor-like slowly and then rapidly

Trainer’s tips

  • Lying on a mat is recommended to avoid injuries and to ensure a flat surface.
  • The motion should only be felt by your hips and your lower abdomen.
  • Apart from the legs the rest of the upper body should be lying straight and static.

In this short article, I will show you how to perform the flutter kicks exercise properly for build your lower abs and strengthening the core #flutter #kicks #exercise #focusfitness

Flutter kicks benefits

  • Improves the strength in your lower abdomen
  • Flutter Kicks are useful for soccer players as it improves both legs stamina
  • Flutter kicks are also recommended for swimmers who swim the backstroke as it resembles the same moves.