Exercise Guide, Glutes & Hip Flexors
How to Do Glute Bridge Reach

How to Do Glute Bridge Reach Exercise Properly

 

How to do Glute Bridge Reach

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Main muscles worked

  • Glutes

Other muscles worked

  • Hips
  • Lower Back
  • Hamstrings

Glute bridge reach guide

  • Start by lying on your back on a mat and bend your arms and knees, then position your feet flat on the surface
  • Raise your hips squeezing in the glutes and shift your left arm up and across towards the right side of the body and touch the surface slightly above the right shoulder
  • Go back to the starting position and repeat the process on the alternative side and do at least 10 repetitions to achieve a complete set

Trainer’s tips

  • Slowly lower your butt to starting position instead of letting it fall
  • Your knees should be aligned with your feet and hips
  • Exhale when squeezing in the glutes and make sure your hips are off the surface
  • Breathe in as you return to your initial position

How to Do Glute Bridge Reach

Glute bridge reach benefits

  • Glute bridge reach exercise stretches your back and hip muscles and thus improving mobility of the thorax
  • The glutes and core are made strong while carrying out glute bridge reach exercise
  • The spine is made more flexible.
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