How to Do Mountain Climbers

How to Do Mountain Climbers Exercise Properly


How to do Mountain climbers

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Main Muscles Worked

  • Abs

Other Muscles Worked

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  • Triceps
  • Legs
  • Shoulders

Mountain Climbers Guide

  • Position your body in a straight line plank position with your hands placed slightly wider than the shoulder-width apart. Ensure your toes and feet balls are touching the floor
  • Bring one knee towards the stomach center and take it back to the initial position quickly.
  • Alternate sides until the set is complete.

Trainer’s Tips

  • Avoid bouncing your hips up and down while performing this exercise.
  • Keep your ab muscles tight throughout the set.
  • Alternate legs quickly but breath slowly.

In this article, you will discover how to perform mountain climbers, which is one of the best full body exercises you can do without equipment #mountain #climber #exercise #focusfitness

Mountain Climbers Benefits

  • Mountain climbers as a dynamic and compound exercise work several body muscles at the same time.
  • Raises heart rates and boosts metabolism.
  • Mountain climbers increase aerobic fitness, agility, and flexibility.