How to Do Mountain Climbers Exercise Properly

 

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Main Muscles Worked

• Abs

Other Muscles Worked

• Triceps
• Legs
• Shoulders

Mountain Climbers Guide

• Position your body in a straight line plank position with your hands placed slightly wider than the shoulder-width apart. Ensure your toes and feet balls are touching the floor
• Bring one knee towards the stomach center and take it back to the initial position quickly.
• Alternate sides until the set is complete.

Trainer’s Tips

• Avoid bouncing your hips up and down while performing this exercise.
• Keep your ab muscles tight throughout the set.
• Alternate legs quickly but breath slowly.

Mountain Climbers Benefits

• Mountain climbers as a dynamic and compound exercise work several body muscles at the same time.
• Raises heart rates and boosts metabolism.
• Mountain climbers increase aerobic fitness, agility, and flexibility.