How to Do Leg raises

How to Do Leg Raises Exercise Properly

How to do leg raises

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Main Muscles Worked

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  • Abs

Other muscles worked

  • Lower back

Leg raises guide

  • Lie on your back and place your hands on the sides or underneath the glutes
  • Straighten your legs or just bend them slightly.
  • Raise your legs to form an L shape with your body.
  • Pause in that position, slowly lower your legs and return to the initial position.
  • Repeat to complete a set.

Trainer’s Tips

  • Engage your abs throughout the exercise and keep your shoulders, back and head pressed against the mat or floor.
  • Breath in while lowering your legs.
  • Lower your legs only halfways if you feel some discomfort on your back.

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Leg Raises Benefits

  • Increases strength to your abs and the lower back.
  • Leg raises build core strength, which makes it easier to perform various exercises.