Ab & Obliques, Exercise Guide
How to Do Leg raises

How to Do Leg Raises Exercise Properly

How to do leg raises

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Main Muscles Worked

  • Abs

Other muscles worked

  • Lower back

Leg raises guide

  • Lie on your back and place your hands on the sides or underneath the glutes
  • Straighten your legs or just bend them slightly.
  • Raise your legs to form an L shape with your body.
  • Pause in that position, slowly lower your legs and return to the initial position.
  • Repeat to complete a set.

Trainer’s Tips

  • Engage your abs throughout the exercise and keep your shoulders, back and head pressed against the mat or floor.
  • Breath in while lowering your legs.
  • Lower your legs only halfways if you feel some discomfort on your back.

If you want to build your ab muscles, this article will show you how to perform leg raises properly for abs and a stronger core #leg #raises #ab #exercise #focusfitness

Leg Raises Benefits

  • Increases strength to your abs and the lower back.
  • Leg raises build core strength, which makes it easier to perform various exercises.
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