Ab & Obliques, Exercise Guide
How to do V Crunch

How to Do V Crunch Exercise Gif

How to do V Crunch

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Main muscles Worked

  • Abs
  • Obliques

Other Muscles Worked

  • Quadriceps

V Crunch Guide

  • Lie on your back and place your hands on your outer thighs.
  • Simultaneously raise both your legs and your torso. Bend your knees as you bend then and bring them close to your chest.
  • Slowly lower your back as you lower your feet but don’t let your back or feet touch the floor. Repeat the process to complete a set.

Trainer’s Tips

  • It’s very important to move slowly in order to fully engage your abs.
  • Ensure you breath out, bend your waist to raise your legs and torso all at the same time.
  • Avoid arching your back – keep it slightly curved as you rise.
  • Avoid pulling your thighs with your arms, use your abdominal muscles when tucking your knees.

If you want to build your abs and strengthen your core, this article will show you how to perform the v crunch properly. #v #crunches #ab #exercise #focusfitness

V Crunch Benefits

The V crunch is perfect for building and strengthening your abs and oblique muscles. 

This exercise can strengthen your core without weights or any equipment.

V crunches can help beginners develop the core strength they need to perform more challenging bodyweight exercises.

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