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Main muscles Worked
- Abs
- Obliques
Other Muscles Worked
- Quadriceps
V Crunch Guide
- Lie on your back and place your hands on your outer thighs.
- Simultaneously raise both your legs and your torso. Bend your knees as you bend then and bring them close to your chest.
- Slowly lower your back as you lower your feet but don’t let your back or feet touch the floor. Repeat the process to complete a set.
Trainer’s Tips
- It’s very important to move slowly in order to fully engage your abs.
- Ensure you breath out, bend your waist to raise your legs and torso all at the same time.
- Avoid arching your back – keep it slightly curved as you rise.
- Avoid pulling your thighs with your arms, use your abdominal muscles when tucking your knees.
V Crunch Benefits
The V crunch is perfect for building and strengthening your abs and oblique muscles.
This exercise can strengthen your core without weights or any equipment.
V crunches can help beginners develop the core strength they need to perform more challenging bodyweight exercises.
