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Main muscles worked

• Abs

Other muscles worked

• Oblique Muscles
• Hip flexors

Knee hugs guide

• Lie on your back and keep your hands to the side.
• Simultaneously lift your torso and your legs as you bring your knees to the chest.
• Hug your knees with both hands and then slowly return your torso to the floor as you lower your legs (don’t let the legs touch the floor).
• Repeat the movement and perform at least 10 reps. 

Trainer’s tips

• Keep your back slightly curved as you rise and slowly your back to the floor. 
• Breathe out as you shift your knees towards your chest

Knee hugs benefits

• Knee hugs are very useful in toning and trimming the waist as the tightens your abdominal muscles.
• This exercise will take your fitness to the next level by strengthening your core.
• Doing knee hugs regularly can help you get six-pack abs.