Ab & Obliques, Exercise Guide
How to do Knee Hugs

How to Do Knee Hugs Exercise Gif

How to do Knee Hugs

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Main muscles worked

  • Abs

Other muscles worked

  • Oblique Muscles
  • Hip flexors

Knee hugs guide

  • Lie on your back and keep your hands to the side.
  • Simultaneously lift your torso and your legs as you bring your knees to the chest.
  • Hug your knees with both hands and then slowly return your torso to the floor as you lower your legs (don’t let the legs touch the floor).
  • Repeat the movement and perform at least 10 reps. 

Trainer’s tips

  • Keep your back slightly curved as you rise and slowly your back to the floor. 
  • Breathe out as you shift your knees towards your chest

In this article, you will discover how to perform knee hugs, which are one of the most effective exercises for building core strength #knee #hugs #exercise #focusfitnes

Knee hugs benefits

  • Knee hugs are very useful in toning and trimming the waist as the tightens your abdominal muscles.
  • This exercise will take your fitness to the next level by strengthening your core.
  • Doing knee hugs regularly can help you get six-pack abs.
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