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Do you want to burn lots of calories without exercising for hours? If so, you should add sumo jump squat to your workouts. 

Major Muscles Worked

• Hamstrings 
• Quadriceps 

Other Muscles Worked

• Lower Back
• Glutes
• Calves 

Sumo Jump Squat Guide 

• Stand upright and keep your feet wider than shoulder-width. Extend your hands out in front.
• Squat until your thighs are parallel to the floor and then quickly jump.
• Once you land, squat again and jump.
• Perform as many reps as possible while maintaining proper form. 

Trainer’s Tips 

• Swing your arms up and down as you jump to get the most out of this exercise.
• Ensure to keep your head neutral and facing forward. Don’t lower your head. 
• Land on the balls of your feet after you jump to reduce the impact on your joints.

Benefits of the Sumo Jump Squat Exercise 

This exercise will tone and strengthen your lower body.

Sumo jump squat will enhance your weight loss because it engages numerous muscle groups and burns lots of calories.

Surprisingly, this exercise can help you get abs because it engages your core muscles.