How to Do Wall Sits Exercise Properly

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Did you know you can build your leg muscles without moving? This isometric exercise will leave your legs burning.

Major Muscles Worked

• Quadriceps 

Other Muscles Worked

• Hamstrings
• Glutes

Wall Sits Guide

• Stand a step away from the wall (facing away from it) and keep your feet hip-width apart. 
• Now lean back and place your back on the wall. Gently slide down until your thighs are parallel to the floor and then hold that position.
• Hold that position as long as you can.

Trainer’s Tips

• Avoid placing your hands on the thighs as that makes the exercise easier, let your hands hang on the side. 
• Keep your entire back against the wall and keep your abs tight.
• Make sure your ankles are directly below the knees when holding the wall sit.

Benefits of the Wall Sits Exercise

This isometric exercise is excellent for strengthening and building your leg muscles.

Wall sits build your leg muscles without putting a lot of pressure on your knees.