How to Do Squat with Knee Tucks  Exercise Gif

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This squat variation massively engages the core while building your leg and butt muscles. 

Major Muscles Worked

• Quadriceps
• Hamstrings 

Other Muscles Worked

• Glutes
• Adductors 
• Lower Back 
• Ab Muscles

Squat with Knee Tuck Guide 

• Stand upright and keep your feet shoulder-width apart. Keep your hands in front of your chest.
• Squat until your thighs are parallel to the floor.
• As you straighten your legs, lift one leg off the floor and raise the knee as high as possible. 
• Return the foot to the floor and squat again. In the next rep, lift the opposite knee and keep alternating.
• Perform this exercise as fast as possible while maintaining proper form. 

Trainer’s Tips 

• Keep your back straight throughout and face forward.
• Raise the knee as high as possible on each rep.
• Squat lower if you want to increase your range of motion and burn more calories.

Benefits of the Squat with Knee Tuck Exercise 

• This exercise is excellent for toning your lower body while activating your abs.
• Doing the knee tuck may help loosen tight hamstrings.
• You can perform this exercise anywhere without weights or any equipment.