Exercise Guide, Glutes & Hip Flexors, Legs

How to Do Squat with Back Kick Exercise Gif

How to do Squat with Back Kick

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This exercise works on balance, strength and mobility. Luckily, it’s not very hard to master. 

Major Muscles Worked

  • Quadriceps
  • Gluteal Muscles
  • Hamstrings

Other Muscles Worked

  • Lower Back

Squat with Back Kick Guide 

  • Stand upright and keep your feet shoulder-width apart.
  • Bend your elbow and keep your hands in front of your chest.
  • Squat until your thighs are parallel to the floor and the rise. After you rise kick one foot back as far as possible while keeping it straight. 
  • Squat again and then kick the opposite leg in the next rep.

Trainer’s Tips 

  • Squeeze your glutes as you kick the foot back to fully engage your butt muscles.
  • Keep your back straight as you squat.
  • Make sure your feet don’t extend past your toes as you squat.

If you want to build your leg and butt muscles, this article will show you how to perform squat with back kick properly and the mistakes to avoid #squat #backkick #exercise #focusfitness

Benefits of the Squat with Back Kick Exercise 

  • This exercise is great for working out balance as you need to find stability on one foot.
  • It also aids in flexibility and strength of the lower body and supporting leg. 
  • It can be carried out anywhere and without the use of gym equipment. 
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