How to Do Star Toe Touch Sit Ups Exercise Gif

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Main Muscles Worked

• Abs
• Obliques

Other Muscles Worked

• Upper back
• Arms

Star toe touch sit ups Guide

• Lie flat on your back
• Extend your legs fully and your arms towards the sides.
• Simultaneously raise your torso with your right leg. Extend the left hand towards the right foot.
• Again, lower your torso and your leg slowly. Switch sides and repeat the exercise to complete your set.

Trainer’s Tips

• Ensure your upper back is flat on the mat always before starting the exercise.
• Breath out while bending your waist to raise your legs and torso.
• With your leg raised at 45-degrees, try reaching it using your opposite hand.
• The perfect time to breath in is while getting back to the starting position.

Star Toe Touch sit ups Benefits

• Star toe touch sit ups keeps the abs and obliques fully engaged.
• The star toe touches also strengthen and stabilizes the core.
• Improves your body posture.

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