Ab & Obliques, Exercise Guide
How to do Star Toe Touch Sit ups

How to Do Star Toe Touch Sit Ups Exercise Gif

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Main Muscles Worked

  • Abs
  • Obliques

Other Muscles Worked

  • Upper back
  • Arms

Star toe touch sit ups Guide

  • Lie flat on your back
  • Extend your legs fully and your arms towards the sides.
  • Simultaneously raise your torso with your right leg. Extend the left hand towards the right foot.
  • Again, lower your torso and your leg slowly. Switch sides and repeat the exercise to complete your set.

Trainer’s Tips

  • Ensure your upper back is flat on the mat always before starting the exercise.
  • Breath out while bending your waist to raise your legs and torso.
  • With your leg raised at 45-degrees, try reaching it using your opposite hand.
  • The perfect time to breath in is while getting back to the starting position.

How to do Star Toe Touch Sit ups

Star Toe Touch sit ups Benefits

  • Star toe touch sit ups keeps the abs and obliques fully engaged.
  • The star toe touches also strengthen and stabilizes the core.
  • Improves your body posture.
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