How to Do Stutter Steps Exercise Gif

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Main muscles worked

• Abs

Other muscles worked

• Legs
• Back
• Arms

Stutter steps guide

• Stand upright facing forward and with your feet apart at shoulder width
• Stretch back your right leg as you lift up your arms straight towards the ceiling
• Bring your right knee up as you lower your arms and let your right knee and your right elbow crunch
• Repeat alternating sides and do at least 10 repetitions on each side to achieve a complete set

Trainer’s tips

• When doing stutter steps keep your knees aligned with your feet and hips
• Engage your abs, glutes, obliques and back muscles
• Align your head, relax your neck and maintain a neutral spine
• Exhale while crunching.

Stutter steps benefits

• Stutter steps exercise is a work out that engages most body muscles and thus strengthens the whole body
• The movements made when doing stutter steps makes you more flexible
• Acts as your metabolism booster and improves the heart rate.

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