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Pulsing is a form of bouncing that is not very energetic. This increases tension in the thigh and gluteal muscles.
Major Muscles Worked
- Quadriceps
Other Muscles Worked
- Glutes
- Calves
- Hamstrings
- Lower Back
Squat Pulses Guide
- Stand upright and keep your feet shoulder-width apart.
- Get into a squat position while keeping your back straight and hands out in front.
- Pulse on that position. Pulsing is simply doing slight bounces.
- Perform this exercise as long as you can while maintaining proper form. Alternatively, you can perform 10 pulses, stand up, and repeat.
Trainer’s Tips
Ensure that your back is upright and core muscles tight and in for better muscle engagement.
Keeping your thighs parallel to the floor will help you get the most out of this exercise.
Your feet shouldn’t extend past the toes while in the plank position.
Benefits of the Squat Pulses Exercise
Doing squat pulses will strengthen your leg and core muscles.
Even though this exercise doesn’t have a lot of movement, it’s ideal for weight loss because it burns lots of calories.
You can perform squat pulses anywhere without weights or any equipment.
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