Testosterone is the key hormone of the male gender and it is vital for women as well.
Unbeknown to many, testosterone plays a significant role in fat loss, muscle growth, and optimal health.
In recent years, however, the testosterone levels in men – especially those over 40 years old – have dropped at a scary rate. And unhealthy lifestyle choices are to blame for this.
Therefore, it’s important to find various ways to boost your testosterone levels. The use of natural supplements is an effortless strategy you can start using today.
Natural supplements work by either increasing testosterone or other related hormones. While other supplements prevent the conversion of testosterone into estrogen.
Most of these natural testosterone boosters have been scientifically verified and pose no harm to the human body.
Natural Supplements to Increase Testosterone in Men Over 40
1. Vitamin D
Many of us know that sunlight exposure helps boost vitamin D levels. But only a few know that vitamin D can function actively as a steroid hormone in the human body as well.
Boosting your vitamin D stores may help in increasing testosterone and improve sperm quality as well.
A study was conducted in which the correlation between low testosterone and vitamin D deficiency was established. When participants were made to spend more time in the summer sun, their vitamin D levels and testosterone levels increased.
You may want to take vitamin D supplements if you don’t get enough sunlight exposure every day.
Fenugreek is an excellent, herb-based booster of testosterone. Some studies have shown how effective it is at reducing the enzymes that readily convert testosterone to estrogen.
A study to determine how fenugreek affects both the quality of life and sexual function was conducted over six weeks. Participants reported the following after consuming 60 mg of fenugreek and an empty placebo over that period:
- Improved sexual performance: 66 percent of the group
- Higher energy levels: 81 percent of the group
- Increased libido: 81 percent of the group
- Improved well-being: 55 percent of the group
You can order fenugreek online today.
Zinc is an aphrodisiac and an essential mineral that is actively involved in hundreds of chemical activities in the human body. Research also shows there’s a link between zinc levels and testosterone levels.
A study that determined this connection was conducted with healthy men by restricting zinc intake. This resulted in lower testosterone levels among healthy participants. But when the situation was reversed by providing zinc supplements, the men experienced a boost in testosterone levels.
Taking a zinc supplement will not only increase testosterone levels but are also helpful for recovery from high-intensity workouts.
Ginger has always played significant roles in alternative medicine since time immemorial and is also a popular household spice.
It is loaded with several essential health benefits, which include boosting testosterone levels and reducing inflammation.
Several studies conducted on rats have shown how effective ginger is when it comes to increasing testosterone levels. For tests involving humans, there was a 17 percent boost in testosterone levels and also doubled luteinizing levels.
Therefore, add ginger to your meals or make ginger tea.
Ashwagandha was highly utilized in ancient Indian medicine. It was primarily used as an adaptogen until a study revealed its benefits on the quality of sperm in infertile men.
These infertile men had a whopping 10-22 percent increase in testosterone levels when they were supplied with ashwagandha. The partners of at least 14 percent of these men became pregnant soon after.
Studies also show that this Indian herb boosts strength, exercise performance, etc.
Most users recommend this ashwagandha supplement.
DHEA (dehydroepiandrosterone) is a naturally-occurring hormone in the human body. It controls estrogen and boosts testosterone levels. Its biological effects make DHEA an incredibly popular way to increase levels of testosterone in the body.
DHEA also has the most extensive and best research behind it. Several studies have shown that 50-100 mg of DHEA a day increased testosterone levels by 20 percent as against a placebo.
The results, however, are mixed as a few other studies using DHEA showed no effect on testosterone levels. Nevertheless, this supplement is banned in professional sports, and so competitive athletes cannot make use of it.
But you can use it as an ordinary individual without any restrictions. Get it now.
Vitamin B complex – i.e. B1, B2, B3, B5, B6, B7, B9, and B12 – are highly essential for the overall function of the human body. They have a direct impact on metabolism, energy levels, and brain function.
Science shows that these supplements are highly beneficial to men and women. For men, B-Vitamins help to boost testosterone levels as it decreases naturally with age.
They also help in building muscles as well as overall strength.
You may want to take this B-complex supplement, especially if you’re vegan to lower the risk of vitamin B12 deficiency.
8. D-Aspartic Acid
D-Aspartic acid is a naturally-occurring amino acid known to increase testosterone levels significantly. It works by boosting follicle-stimulating hormone as well as luteinizing hormone.
This is highly crucial as luteinizing hormone pushes the Leydig cells in the testes to generate more testosterone. D-Aspartic acid has also been shown to increase both the quality as well as the production of sperm.
A 90-day study in which men with impaired sperm production were given D-Aspartic acid resulted in massive success. Sperm count doubled considerably, i.e. from 8.2 million sperm per ml to 16.5 million sperm per ml.
When magnesium dips in the human body, there is a corresponding drop in testosterone levels.
A study showed that regular or steady intake of 10mg/kg of magnesium among men led to an upsurge of testosterone levels. This research took place over four weeks.
But men who engaged in rigorous workouts enjoyed a maximum increase in the levels of testosterone in their bodies.
If you don’t want to take magnesium supplements, get it from natural sources such as spinach, dark chocolate, and nuts.
The American and Asian ginseng has been shown to reduce stress, decrease blood sugar levels, and raise energy levels.
Ginseng also increases nutrients and vitamin absorption levels and thins the human blood.
Lastly, evidence suggests that ginseng can help treat erectile dysfunction and a lot more.
Testosterone is highly crucial for body composition as well as different aspects of health. This has resulted in increasing numbers of natural supplements in the market today.
However, only a few of them are backed with scientific evidence of their efficacy. Therefore, only buy natural supplements from trusted brands.[related_posts_by_tax posts_per_page="4"]