How to Do Squat Jacks Exercise Properly

How to Do Squat Jacks

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Squat Jacks are a lower-body exercise which combines squat and jumping jacks. It helps in toning muscles and improving cardiovascular endurance.

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Major Muscles Worked

  • Quadriceps
  • Calves

Other Muscles Worked

  • Glutes
  • Lower Back
  • Calves

Squat Jacks Guide

  • Stand upright with feet close together and hands clasped in front of your chest.  
  • Bend both knees to get in the squat position. Keep your back straight.
  • Jump and spread your feet apart. Quickly return them to starting position and keep repeating this movement.
  • Perform as many reps as you can while maintaining proper form.

Trainer’s Tips

  • Ensure that your back is upright and core muscles tight and in for better muscle engagement.
  • Increase pace for increased tension in the body muscles.

If you want to strengthen your legs and boost your cardiovascular endurance, this exercise will show you how to perform squat jacks properly #squat #jacks #exercise #focusfitness

Benefits of the Squat Jacks Exercise

This exercise is excellent for building and strengthening your legs, core, and glutes.

You can perform this exercise anywhere, without weights or any equipment.

Squat jacks will improve your cardiovascular endurance.