Ab & Obliques, Exercise Guide

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You’ve probably done sit-ups at some point in your life. Unfortunately, most people don’t perform this amazing exercise properly. Below are tips on how to get the most out of sit-ups.

Main Muscles Worked

  • Abs

Other muscles worked

  • Hip flexors

Sit Ups Guide

  • Lie on your back with your knees bent. Maintain a flat back and feet.
  • Lift your torso slowly to place your body in a sit up posture.
  • Roll down your vertebrae one by one to get back to the starting position.
  • Repeat the exercise to complete your set.

Trainer’s Tips

  • Engage your abs all through and keep your chest open.
  • Relax your neck, shoulders and back
  • Lift your torso using only your abs strength.
  • Exhale as you crunch.
  • Breath in while returning to the starting position. Make the return movement slow and engaging your muscles.
  • Also, roll your vertebrae one by one to get the best out of the exercise.

How to Do Sit Ups

Sit Ups Benefits

  • Sit ups tone and sculpt your abdomen and also trims your waist down.
  • Sit ups target and strengthen your abs.
  • The great range of movements also ensure the legs, chest and hip flexors are also worked out.
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