How to Do Forearm Spiderman Plank Exercise Gif

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Main Muscles worked

• Abs
• Obliques

Other Muscles Worked

• Shoulders

Forearm Spiderman Plank Guide

• Start in the normal plank position but with your body a bit low.  Maintaining your body in a straight line, slightly bend your elbows under your shoulders.
• Place your feet hip-width apart and then bring your left knee towards your left elbow until your leg almost touches the elbow.
• Extend the left leg back to the starting a position and then repeat the exercise on the right side.

Trainer’s Tips

• Maintain a straight and nice back all through.
• Keep your belly button squeezed into the spine.
• Bring the knee closest possible to the elbow and also keep the knee away from the floor.
• Breath out while moving your legs towards the elbows and breath in while getting back to the starting position.

Forearm Spiderman Plank Benefits

• Forearm spiderman plank is a great cardio move that boosts circulation and improves heart health.
• Forearm spiderman plank will build your abs and strengthen your core.
• Doing this exercise regularly build killer core stretch, which will make other exercises and lifting thing feel easier.