How to Do Prone Overhead Reach Exercise Gif

Share this Gif On Your Site (Copy the code below)
<a href=https://flabfix.com/how-to-do-prone-overhead-reach-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Prone-Overhead-Reach.gif alt= width=500 border=0 /></a>

Main Muscles Worked

• Upper Back

Other Muscles Worked

• Shoulders
• Trapezius

Prone Overhead Reach Guide

• Lie on your stomach on a comfortable surface such as a mat or a carpet.
• Extend your arms straight and over the head and then tighten your shoulder and upper back muscles
• Slowly bend your elbows and bring then beside your ribcage. Extend the arms back to starting position to complete the rep.
• You can repeat this process a desired number of sets.

Trainer’s Tips

• Always remember to get onto your ribs and ensure you squeeze your butt to gain from the prone overhead reach.
• Ensure your arms are straight and exactly over the head.
• You can use dumbbells as your weights for the prone overhead reach.

Prone Overhead Reach Benefits

• The prone overhead reach is recommended for weight loss because its effects are felt within a short time.
• The prone overhead reach strengthens the abs and the shoulder muscles very effectively.

[related_posts_by_tax posts_per_page="4"]