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How to Do Prone Overhead Reach Exercise Gif

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Main Muscles Worked

  • Upper Back

Other Muscles Worked

  • Shoulders
  • Trapezius

Prone Overhead Reach Guide

  • Lie on your stomach on a comfortable surface such as a mat or a carpet.
  • Extend your arms straight and over the head and then tighten your shoulder and upper back muscles
  • Slowly bend your elbows and bring then beside your ribcage. Extend the arms back to starting position to complete the rep.
  • You can repeat this process a desired number of sets.

Trainer’s Tips

  • Always remember to get onto your ribs and ensure you squeeze your butt to gain from the prone overhead reach.
  • Ensure your arms are straight and exactly over the head.
  • You can use dumbbells as your weights for the prone overhead reach.

In this article, you will discover how to perform the prone overhead reach in order to build your upper back muscles without weights #prone #overhead #reach #focusfitness

Prone Overhead Reach Benefits

  • The prone overhead reach is recommended for weight loss because its effects are felt within a short time.
  • The prone overhead reach strengthens the abs and the shoulder muscles very effectively.
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