How to Do Prone Overhead Reach Exercise Gif

How to do Prone Overhead Reach gif

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Main Muscles Worked

  • Upper Back

Other Muscles Worked

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  • Shoulders
  • Trapezius

Prone Overhead Reach Guide

  • Lie on your stomach on a comfortable surface such as a mat or a carpet.
  • Extend your arms straight and over the head and then tighten your shoulder and upper back muscles
  • Slowly bend your elbows and bring then beside your ribcage. Extend the arms back to starting position to complete the rep.
  • You can repeat this process a desired number of sets.

Trainer’s Tips

  • Always remember to get onto your ribs and ensure you squeeze your butt to gain from the prone overhead reach.
  • Ensure your arms are straight and exactly over the head.
  • You can use dumbbells as your weights for the prone overhead reach.

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Prone Overhead Reach Benefits

  • The prone overhead reach is recommended for weight loss because its effects are felt within a short time.
  • The prone overhead reach strengthens the abs and the shoulder muscles very effectively.