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Many people don’t know this but this exercise actually improves your hamstring’s flexibility.
Main Muscles Worked
- Triceps
Other Muscles Worked
- Ab Muscles
- Hamstrings
- Shoulders
Crab Toe Touches Guide
- Sit on a mat and bend your knees. Put your feet together and your hands behind you.
- Lift your hips, kick your left leg upwards and touch it using your right hand.
- Return the left leg on the mat, kick the right leg upwards and touch the right foot using the left hand.
- Repeat this exercise alternating legs to complete the set.
Trainer’s Tips
- Keep your core engaged and lifts your hips to the highest point possible.
- Maintain and neutral back and a relaxed neck all through.
- Switch your legs quickly making sure you don’t lose form.
- Keep your breathing pattern maintained.
Crab Toe Touches Benefits
The crab toe touches are a great cardio exercise that improves agility and develops strength within the core.
Metabolism is also speeded up through the crab toe touches.
The crab toe touches also improve aerobic fitness and overall strength.
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