How to Do Plank with Leg Lift Exercise Properly

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This exercise utilizes the standard plank position but adds a leg lift. This adds a more explosive dynamic movement which works your core and legs.

Major Muscles Worked

• Glutes
• Abs

Other Muscles Worked

• Triceps
• Shoulders
• Hamstrings

Plank with Leg Lift Guide

• Start in the straight arm plank position and keep your palms directly below your shoulders.
• Lift the left leg backwards as high as possible while keeping it straight.
• Switch legs and repeat.

Trainer’s Tips

• Keep your core tight, your glutes engaged, maintain your back flat and your hips level.

• Lift your leg, being careful not to arch your back, and hold for as long as you can.

• Breathe in as you lower the leg and return to the plank position.

Benefits of Plank with Leg Lift

• The plank leg lifts is a full-body exercise you can do anywhere that trains your core, legs, glutes, and shoulders.

• This exercise strengthens and tones your whole body, improves your posture and stability, trims down body fat and boosts your metabolism